{"id":1385,"date":"2023-06-07T11:00:00","date_gmt":"2023-06-07T03:00:00","guid":{"rendered":"https:\/\/annion.kingbig.idv.tw\/tool-app\/?p=1385"},"modified":"2023-04-18T08:31:12","modified_gmt":"2023-04-18T00:31:12","slug":"1385","status":"publish","type":"post","link":"https:\/\/annion.kingbig.idv.tw\/tool-app\/?p=1385","title":{"rendered":"\u5b8f\u89c0\u98f2\u98df\u8a08\u7b97\u6a5f"},"content":{"rendered":"\n<p>\u5b8f\u89c0\u98f2\u98df\u8a08\u7b97\u6a5f\u662f\u4e00\u7a2e\u5e6b\u52a9\u4eba\u5011\u8a08\u7b97\u98f2\u98df\u4e2d\u5b8f\u91cf\u71df\u990a\u7d20\u7684\u7db2\u7d61\u5de5\u5177\u3002\u5b8f\u91cf\u71df\u990a\u7d20\u5305\u62ec\u86cb\u767d\u8cea\u3001\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u71df\u990a\u7d20\u3002\u901a\u904e\u5b8f\u89c0\u98f2\u98df\u8a08\u7b97\u6a5f\uff0c\u4eba\u5011\u53ef\u4ee5\u4e86\u89e3\u81ea\u5df1\u7684\u98f2\u98df\u651d\u5165\u91cf\uff0c\u9054\u5230\u5747\u8861\u7684\u71df\u990a\u651d\u5165\u3002\u4f7f\u7528\u5b8f\u89c0\u98f2\u98df\u8a08\u7b97\u6a5f\uff0c\u9996\u5148\u9700\u8981\u8f38\u5165\u81ea\u5df1\u7684\u8eab\u9ad8\u3001\u9ad4\u91cd\u3001\u6027\u5225\u3001\u5e74\u9f61\u7b49\u56e0\u7d20\uff0c\u8a08\u7b97\u51fa\u6bcf\u65e5\u6240\u9700\u7684\u7e3d\u71b1\u91cf\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"macroFormWrap\" class=\"form-calculator\">\n\n\t   <form id=\"macroForm\">\n\t  \t<h4>\u5e74\u9f61<\/h4>\n\t  \t<div><span class=\"tip\"><\/span>\n\t  \t<input type=\"text\" inputmode=\"decimal\" name=\"age\" id=\"age\" size=\"50\" placeholder=\"Age\"><\/div>\n\t  \t \n\t  \t<h4>\u6027\u5225<\/h4>\n\t\t<div class=\"switch switch-border\">\n\t\t\t<div class=\"option\">\n\t\t\t<input id=\"male\" type=\"radio\" value=\"male\" name=\"g\" checked=\"\">\n\t\t\t<label for=\"male\">\u7537<\/label>\n\t\t\t<\/div><div class=\"option\">\n\t\t\t<input id=\"female\" type=\"radio\" value=\"female\" name=\"g\">\n\t\t\t<label for=\"female\">\u5973<\/label>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t<h4>\u9ad4\u91cd<\/h4>\n\t\t<div class=\"input-with-radio-wrap\">\n\t\t\t<div class=\"switch switch-inline switch-border\">\n\t\t\t\t<div class=\"option\">\n\t\t\t\t<input id=\"lb\" type=\"radio\" value=\"lb\" name=\"w\" checked=\"\">\n\t\t\t\t<label for=\"lb\">\u78c5<\/label>\n\t\t\t\t<\/div><div class=\"option\">\n\t\t\t\t<input id=\"kg\" type=\"radio\" value=\"kg\" name=\"w\">\n\t\t\t\t<label for=\"kg\">\u516c\u65a4<\/label>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"tip\"><\/span>\n\t\t\t<input type=\"text\" inputmode=\"decimal\" class=\"input-with-radio\" name=\"weight\" id=\"weight\" placeholder=\"Weight\">\n\t\t<\/div>\n\t\t\n\t\t<h4>\u8eab\u9ad8<\/h4>\n\t\t<div class=\"input-with-radio-wrap\">\n\t\t\t<div class=\"switch switch-inline switch-border\">\n\t\t\t\t<div class=\"option\">\n\t\t\t\t<input id=\"feet\" type=\"radio\" value=\"feet\" name=\"h\" checked=\"\" autocomplete=\"off\">\n\t\t\t\t<label for=\"feet\">\u540b<\/label>\n\t\t\t\t<\/div><div class=\"option\">\n\t\t\t\t<input id=\"cm\" type=\"radio\" value=\"cm\" name=\"h\" autocomplete=\"off\">\n\t\t\t\t<label for=\"cm\">\u516c\u5206<\/label>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<span class=\"tip\"><\/span>\n\t\t\t<div id=\"feetgroup\" class=\"input-with-radio input-multi\" style=\"display: none;\">\n\t\t\t<input type=\"text\" inputmode=\"decimal\" name=\"heightfeet\" id=\"heightfeet\" placeholder=\"Feet\">\n\t\t\t<input type=\"text\" inputmode=\"decimal\" name=\"heightinches\" id=\"heightinches\" placeholder=\"Inches\">\n\t\t\t<\/div>\n\t\t\t<div id=\"cmgroup\" style=\"display: flex;\" class=\"input-with-radio\">\n\t\t\t<input type=\"text\" inputmode=\"decimal\" name=\"height\" id=\"height\" placeholder=\"CM\">\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t\t<h4>\u808c\u8089\u542b\u91cf <span data-target=\"formula-modal\" class=\"domodal question\">?<\/span><\/h4>\n\t\t<div class=\"switch switch-border\">\n\t\t\t<div class=\"option\">\n\t\t\t\t<input id=\"formulanormal\" type=\"radio\" value=\"formulanormal\" name=\"f\" checked=\"\">\n\t\t\t\t<label for=\"formulanormal\">\u666e\u901a<\/label>\n\t\t\t\t<\/div><div class=\"option\">\n\t\t\t\t<input id=\"formulalbm\" type=\"radio\" value=\"formulalbm\" name=\"f\">\n\t\t\t\t<label for=\"formulalbm\">\u7cbe\u5be6<\/label>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div id=\"bfblock\" class=\"hidden\"><h4>\u9ad4\u5167\u8102\u80aa %<\/h4>\n\t\t  \t<div class=\"boxwrap\"><span class=\"tip\"><\/span>\n\t\t  \t\t<input type=\"text\" inputmode=\"decimal\" name=\"bf\" id=\"bf\" size=\"50\" placeholder=\"Body Fat Percentage\">\n\t\t  \t<\/div>\n\t\t<\/div>\n\t  \n\t\t<h4>\u6d3b\u52d5\u7b49\u7d1a  <span data-target=\"formula-activity\" class=\"domodal question\">?<\/span><\/h4> \n\t\t  <div class=\"radio-group\" role=\"radiogroup\" aria-required=\"true\">\n\t\t\t<label class=\"radio-item\" for=\"sedentary\"><span class=\"tip\"><\/span><input type=\"radio\" name=\"activity\" id=\"sedentary\" value=\"1.2\">\u4e45\u5750\u4e0d\u52d5<\/label>\n\t\t\t<label class=\"radio-item\" for=\"light\"><input type=\"radio\" name=\"activity\" id=\"light\" value=\"1.375\">\u8f15\u5ea6\u6d3b\u52d5<\/label>\n\t\t\t<label class=\"radio-item\" for=\"mod\"><input type=\"radio\" name=\"activity\" id=\"mod\" value=\"1.55\">\u9069\u5ea6\u6d3b\u52d5<\/label>\n\t\t\t<label class=\"radio-item\" for=\"very\"><input type=\"radio\" name=\"activity\" id=\"very\" value=\"1.725\">\u9ad8\u5ea6\u6d3b\u52d5<\/label>\n\t\t<\/div>\n\n\t\t<h4>\u76ee\u6a19 <a id=\"showCustomgoal\" class=\"button button-small button-icon-arrow-left\" style=\"margin-bottom: 5px;\nfont-weight: normal;\">\u5b9a\u5236<\/a><\/h4>\n\t\t<div id=\"customblock\" class=\"hidden\">\n\t\t  <div>\u9078\u64c7\u71b1\u91cf\u4e0d\u8db3\u6216\u904e\u5269<\/div>\n\t\t  <div class=\"radio-group\" role=\"radiogroup\" aria-required=\"false\">\n\t\t\t<label class=\"radio-item\" for=\"losefull\"><span class=\"tip\"><\/span><input type=\"radio\" name=\"customgoal\" id=\"losefull\" value=\"0.8\">\u6e1b\u6389 -20% \u8102\u80aa<\/label>\n\t\t\t<label class=\"radio-item\" for=\"lose15\"><input type=\"radio\" name=\"customgoal\" id=\"lose15\" value=\"0.85\">\u6e1b\u6389 -15% \u8102\u80aa<\/label>\n\t\t\t<label class=\"radio-item\" for=\"lose10\"><input type=\"radio\" name=\"customgoal\" id=\"lose10\" value=\"0.9\">\u6e1b\u6389 -10% \u8102\u80aa<\/label>\n\t\t\t<label class=\"radio-item\" for=\"gain10\"><input type=\"radio\" name=\"customgoal\" id=\"gain10\" value=\"1.1\">\u589e\u52a0 +10% \u8102\u80aa<\/label>\n\t\t\t<label class=\"radio-item\" for=\"gainfull\"><input type=\"radio\" name=\"customgoal\" id=\"gainfull\" value=\"1.2\">\u589e\u52a0 +20% \u8102\u80aa<\/label>\n\t\t  <\/div>\n\t\t<\/div>\n\t\t\t<div id=\"goalblock\" class=\"switch switch-border\">\n\t\t\t\t<div class=\"option\">\n\t\t\t\t<input id=\"lose\" type=\"radio\" value=\"0.8\" name=\"goal\" checked=\"true\">\n\t\t\t\t<label for=\"lose\">\u6e1b\u80a5<\/label>\n\t\t\t\t<\/div><div class=\"option\">\n\t\t\t\t<input id=\"main\" type=\"radio\" value=\"1\" name=\"goal\">\n\t\t\t\t<label for=\"main\">\u7dad\u6301<\/label>\n\t\t\t\t<\/div><div class=\"option\">\n\t\t\t\t<input id=\"gain\" type=\"radio\" value=\"1.2\" name=\"goal\">\n\t\t\t\t<label for=\"gain\">\u589e\u91cd<\/label><\/div>\n\t\t\t<\/div>\n\n\t    <button id=\"calcMacros\" class=\"button-calc\" style=\"margin-bottom: 20px;\" value=\"\">\u8a08\u7b97<\/button>\n\t\t\n\t\t<div id=\"resultanchor\" class=\"results\">\n\t\t\t<h1><span id=\"calsperday\"><\/span><\/h1>\n\t\t\t<div class=\"calc-result calc-result-calories\">\n\t\t\t\t<table style=\"margin-bottom: 20px;\" >\n\t\t\t\t\t<tbody><tr>\n\t\t\t\t\t<td class=\"carb-dot\">\u91a3\u985e<\/td><td><span id=\"carbs\"><\/span><\/td><td><span id=\"carbspc\" class=\"percent carb-color\"><\/span><\/td><\/tr>\n\t\t\t\t\t<tr><td class=\"protein-dot\">\u86cb\u767d\u8cea<\/td><td><span id=\"protein\"><\/span><\/td><td><span id=\"proteinpc\" class=\"percent protein-color\"><\/span><\/td><\/tr>\n\t\t\t\t\t<tr><td class=\"fat-dot\">\u6cb9<\/td><td><span id=\"fat\"><\/span><\/td><td><span id=\"fatpc\" class=\"percent fat-color\"><\/span><\/td><\/tr>\n\t\t\t\t<\/tbody><\/table>\t\t\t\n\t\t\t<\/div>\t\n\n<\/div>\n<h4 class=\"text-left\">\u8abf\u6574\u6bcf\u5929\u7684\u98f2\u98df<\/h4>\n\t\t\t<div id=\"mealadjust\" class=\"switch switch-border\">\n\t\t\t\t<div class=\"option\">\n\t\t\t\t<input id=\"all\" type=\"radio\" value=\"0.8\" name=\"meals\" checked=\"\">\n\t\t\t\t<label for=\"all\">ALL<\/label>\n\t\t\t\t<\/div><div class=\"option\">\n\t\t\t\t<input id=\"two\" type=\"radio\" value=\"0.8\" name=\"meals\">\n\t\t\t\t<label for=\"two\">2<\/label>\n\t\t\t\t<\/div><div class=\"option\">\n\t\t\t\t<input id=\"three\" type=\"radio\" value=\"0.9\" name=\"meals\">\n\t\t\t\t<label for=\"three\">3<\/label>\n\t\t\t\t<\/div><div class=\"option\">\n\t\t\t\t<input id=\"four\" type=\"radio\" value=\"1\" name=\"meals\">\n\t\t\t\t<label for=\"four\">4<\/label>\n\t\t\t\t<\/div><div class=\"option\">\n\t\t\t\t<input id=\"five\" type=\"radio\" value=\"1.2\" name=\"meals\">\n\t\t\t\t<label for=\"five\">5<\/label><\/div><\/div>\n\n\t\t<h4 class=\"text-left\">\u8abf\u6574\u86cb\u767d\u91cf<\/h4>\n\t\t\t\t\t\t<div id=\"proboostadjust\" class=\"switch switch-border\">\n\t\t\t\t<div class=\"option\">\n\t\t\t\t<input id=\"proteinnorm\" type=\"radio\" value=\"\" name=\"proboost\">\n\t\t\t\t<label for=\"proteinnorm\">\u9069\u91cf<\/label>\n\t\t\t\t<\/div><div class=\"option\">\n\t\t\t\t<input id=\"proteinhigh\" type=\"radio\" value=\"\" name=\"proboost\" checked=\"\">\n\t\t\t\t<label for=\"proteinhigh\">\u4e2d\u7b49<\/label>\n\t\t\t\t<\/div><div class=\"option\">\n\t\t\t\t<input id=\"proteinhigher\" type=\"radio\" value=\"\" name=\"proboost\">\n\t\t\t\t<label for=\"proteinhigher\">\u9ad8<\/label><\/div>\n\t\t\t<\/div>\n\n\t<\/form>\t\n<\/div>\n<script>window.addComment=function(v){var 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