{"id":1412,"date":"2023-05-10T08:24:00","date_gmt":"2023-05-10T00:24:00","guid":{"rendered":"https:\/\/annion.kingbig.idv.tw\/tool-app\/?p=1412"},"modified":"2026-08-15T20:31:24","modified_gmt":"2026-08-15T12:31:24","slug":"1412","status":"publish","type":"post","link":"https:\/\/annion.kingbig.idv.tw\/tool-app\/?p=1412","title":{"rendered":"\u71c3\u8102\u6700\u4f73\u5fc3\u7387\u8a08\u7b97\u5668"},"content":{"rendered":"<p>\u904b\u52d5\u6642\u5fc3\u8df3\u592a\u4f4e\uff0c\u53ef\u80fd\u4ee3\u8868\u5f37\u5ea6\u4e0d\u8db3\uff1b\u5fc3\u8df3\u62c9\u5f97\u592a\u9ad8\uff0c\u53c8\u53ef\u80fd\u8b93\u904b\u52d5\u8b8a\u5f97\u96e3\u4ee5\u6301\u7e8c\u3002\u60f3\u77e5\u9053\u81ea\u5df1\u8dd1\u6b65\u3001\u5feb\u8d70\u3001\u9a0e\u81ea\u884c\u8eca\u6216\u9032\u884c\u6709\u6c27\u904b\u52d5\u6642\uff0c\u5927\u7d04\u53ef\u4ee5\u628a\u5fc3\u7387\u7dad\u6301\u5728\u54ea\u500b\u7bc4\u570d\uff0c\u53ef\u4ee5\u5148\u5f9e\u6700\u5927\u5fc3\u7387\u8207\u76ee\u6a19\u5fc3\u7387\u5340\u9593\u9032\u884c\u4f30\u7b97\u3002<\/p>\n<p>\u71c3\u8102\u6700\u4f73\u5fc3\u7387\u8a08\u7b97\u6a5f\u53ef\u4f9d\u5e74\u9f61\u3001\u975c\u606f\u5fc3\u7387\u8207\u6700\u5927\u5fc3\u7387\u516c\u5f0f\uff0c\u5feb\u901f\u4f30\u7b97\u6700\u5927\u5fc3\u7387\u53ca\u4e0d\u540c\u904b\u52d5\u5f37\u5ea6\u7684\u5fc3\u7387\u5340\u9593\u3002\u5de5\u5177\u63d0\u4f9b\u4e00\u822c\u7684\u300c\u6700\u5927\u5fc3\u7387\u767e\u5206\u6bd4\u300d\u4ee5\u53ca\u6703\u628a\u975c\u606f\u5fc3\u7387\u7d0d\u5165\u8a08\u7b97\u7684 Karvonen \u5fc3\u7387\u5132\u5099\u6cd5\uff0c\u65b9\u4fbf\u6bd4\u8f03\u4e0d\u540c\u7b97\u6cd5\u4e0b\u7684\u904b\u52d5\u5fc3\u7387\u7bc4\u570d\u3002<!--more--><\/p>\n<style>\n.heart-fatburn-iframe-wrap{<br \/>\n  max-width:920px;<br \/>\n  margin:24px auto;<br \/>\n}<br \/>\n.heart-fatburn-iframe{<br \/>\n  display:block;<br \/>\n  width:100%;<br \/>\n  height:1110px;<br \/>\n  border:0;<br \/>\n  overflow:hidden;<br \/>\n}<br \/>\n@media (max-width:640px){<br \/>\n  .heart-fatburn-iframe{<br \/>\n    height:1490px;<br \/>\n  }<br \/>\n}<br \/>\n<\/style>\n<div class=\"heart-fatburn-iframe-wrap\"><iframe loading=\"lazy\" class=\"heart-fatburn-iframe\" title=\"\u71c3\u8102\u6700\u4f73\u5fc3\u7387\u8a08\u7b97\u6a5f\" src=\"https:\/\/annion.kingbig.idv.tw\/tools\/page\/tool-heartrate-fatburn.html?v=20260815-1\" width=\"100%\" height=\"1110\" scrolling=\"no\"><\/iframe><\/div>\n<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"n1yd55\" data-start=\"583\" data-end=\"595\">\u4ec0\u9ebc\u662f\u6700\u5927\u5fc3\u7387\uff1f<\/h3>\n<p data-start=\"597\" data-end=\"636\">\u6700\u5927\u5fc3\u7387\uff08HRmax\uff09\u53ef\u4ee5\u7406\u89e3\u70ba\u9032\u884c\u9ad8\u5f37\u5ea6\u904b\u52d5\u6642\uff0c\u5fc3\u7387\u53ef\u80fd\u9054\u5230\u7684\u6700\u9ad8\u7a0b\u5ea6\u4e4b\u4e00\u3002<\/p>\n<p data-start=\"638\" data-end=\"650\">\u672c\u5de5\u5177\u63d0\u4f9b\u5169\u7a2e\u5e74\u9f61\u516c\u5f0f\uff1a<\/p>\n<p data-start=\"652\" data-end=\"665\"><strong data-start=\"652\" data-end=\"665\">Tanaka \u516c\u5f0f<\/strong><\/p>\n<p data-start=\"667\" data-end=\"689\">HRmax = 208 \u2212 0.7 \u00d7 \u5e74\u9f61<\/p>\n<p data-start=\"691\" data-end=\"757\">Tanaka \u7b49\u4eba\u7684\u7814\u7a76\u91dd\u5c0d\u5065\u5eb7\u6210\u4eba\u63d0\u51fa\u9019\u9805\u5e74\u9f61\u9810\u6e2c\u516c\u5f0f\u3002<\/p>\n<p data-start=\"759\" data-end=\"767\"><strong data-start=\"759\" data-end=\"767\">\u50b3\u7d71\u516c\u5f0f<\/strong><\/p>\n<p data-start=\"769\" data-end=\"785\">HRmax = 220 \u2212 \u5e74\u9f61<\/p>\n<p data-start=\"787\" data-end=\"880\">\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u76ee\u524d\u4ecd\u4f7f\u7528\u300c220\uff0d\u5e74\u9f61\u300d\u4f5c\u70ba\u7c21\u6613\u7684\u6700\u5927\u5fc3\u7387\u4f30\u7b97\u65b9\u5f0f\uff0c\u540c\u6642\u4e5f\u63d0\u9192\u9019\u4e9b\u6578\u5b57\u53ea\u662f\u5e73\u5747\u503c\uff0c\u53ef\u4f5c\u70ba\u4e00\u822c\u53c3\u8003\u3002<\/p>\n<p data-start=\"882\" data-end=\"925\">\u56e0\u6b64\uff0c\u4e0d\u8ad6\u4f7f\u7528\u54ea\u4e00\u7a2e\u516c\u5f0f\uff0c\u90fd\u61c9\u8a72\u628a\u7d50\u679c\u7406\u89e3\u6210<strong data-start=\"904\" data-end=\"924\">\u4f30\u7b97\u503c\uff0c\u800c\u4e0d\u662f\u500b\u4eba\u7684\u7cbe\u78ba\u6700\u5927\u5fc3\u7387<\/strong>\u3002<\/p>\n<h3 data-section-id=\"1ttktko\" data-start=\"927\" data-end=\"951\">60\uff5e70% \u70ba\u4ec0\u9ebc\u5e38\u88ab\u7a31\u70ba\u71c3\u8102\u5fc3\u7387\u5340\uff1f<\/h3>\n<p data-start=\"953\" data-end=\"1070\">\u76ee\u524d\u8a08\u7b97\u6a5f\u5c07\u6700\u5927\u5fc3\u7387\u6216\u5fc3\u7387\u5132\u5099\u7684 <strong data-start=\"970\" data-end=\"980\">60\uff5e70%<\/strong> \u6a19\u793a\u70ba\u300c\u8102\u80aa\u71c3\u71d2\u5340\u300d\uff0c\u4e26\u53e6\u5916\u986f\u793a 50\uff5e60%\u300170\uff5e80%\u300180\uff5e90% \u8207 90\uff5e100% \u7b49\u5340\u9593\u3002<\/p>\n<p data-start=\"1072\" data-end=\"1110\">\u4e0d\u904e\uff0c\u300c\u71c3\u8102\u5340\u300d\u4e0d\u61c9\u89e3\u8b80\u6210\u53ea\u8981\u7dad\u6301\u9019\u500b\u5fc3\u7387\uff0c\u5c31\u4e00\u5b9a\u6bd4\u5176\u4ed6\u904b\u52d5\u5f37\u5ea6\u66f4\u5bb9\u6613\u6e1b\u8102\u3002<\/p>\n<p data-start=\"1112\" data-end=\"1245\">\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5c07\u7d04\u6700\u5927\u5fc3\u7387 <strong data-start=\"1125\" data-end=\"1135\">50\uff5e70%<\/strong> \u8996\u70ba\u4e2d\u7b49\u5f37\u5ea6\u6d3b\u52d5\u7684\u76ee\u6a19\u7bc4\u570d\uff0c\u800c\u7d04 70\uff5e85% \u5247\u5c6c\u8f03\u9ad8\u5f37\u5ea6\u6d3b\u52d5\u3002 \u56e0\u6b64\u5de5\u5177\u4e2d\u7684 60\uff5e70% \u6bd4\u8f03\u9069\u5408\u7406\u89e3\u70ba\u4e00\u500b\u65b9\u4fbf\u4f7f\u7528\u8005\u53c3\u8003\u7684\u4e2d\u7b49\u5f37\u5ea6\u5340\u9593\u3002<\/p>\n<p data-start=\"1247\" data-end=\"1360\">\u5982\u679c\u76ee\u6a19\u662f\u9ad4\u91cd\u7ba1\u7406\uff0c\u9084\u9700\u8981\u8003\u91cf\u6574\u9ad4\u6d3b\u52d5\u91cf\u8207\u80fd\u91cf\u5e73\u8861\uff0c\u800c\u4e0d\u80fd\u53ea\u4f9d\u904b\u52d5\u7576\u4e0b\u7684\u5fc3\u7387\u5340\u9593\u5224\u65b7\u3002CDC\u4e5f\u6307\u51fa\uff0c\u8eab\u9ad4\u6d3b\u52d5\u8207\u98f2\u98df\u6240\u5f62\u6210\u7684\u71b1\u91cf\u8d64\u5b57\u662f\u9ad4\u91cd\u4e0b\u964d\u7684\u91cd\u8981\u56e0\u7d20\u3002<\/p>\n<h3 data-section-id=\"1ds5chn\" data-start=\"1362\" data-end=\"1378\">\u6700\u5927\u5fc3\u7387\u767e\u5206\u6bd4\u600e\u9ebc\u8a08\u7b97\uff1f<\/h3>\n<p data-start=\"1380\" data-end=\"1388\">\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u662f\uff1a<\/p>\n<p data-start=\"1390\" data-end=\"1415\"><strong data-start=\"1390\" data-end=\"1415\">\u76ee\u6a19\u5fc3\u7387 = \u6700\u5927\u5fc3\u7387 \u00d7 \u904b\u52d5\u5f37\u5ea6\u767e\u5206\u6bd4<\/strong><\/p>\n<p data-start=\"1417\" data-end=\"1435\">\u4f8b\u5982\u4f30\u7b97\u6700\u5927\u5fc3\u7387\u70ba 190 bpm\uff1a<\/p>\n<p data-start=\"1437\" data-end=\"1441\">60%\uff1a<\/p>\n<p data-start=\"1443\" data-end=\"1467\">190 \u00d7 0.60 = <strong data-start=\"1456\" data-end=\"1467\">114 bpm<\/strong><\/p>\n<p data-start=\"1469\" data-end=\"1473\">70%\uff1a<\/p>\n<p data-start=\"1475\" data-end=\"1499\">190 \u00d7 0.70 = <strong data-start=\"1488\" data-end=\"1499\">133 bpm<\/strong><\/p>\n<p data-start=\"1501\" data-end=\"1522\">\u56e0\u6b64\u5de5\u5177\u986f\u793a\u7684 60\uff5e70% \u5fc3\u7387\u5340\u7d04\u70ba\uff1a<\/p>\n<p data-start=\"1524\" data-end=\"1539\"><strong data-start=\"1524\" data-end=\"1539\">114\uff5e133 bpm<\/strong><\/p>\n<p data-start=\"1541\" data-end=\"1578\">\n<h3 data-section-id=\"d2a9is\" data-start=\"1580\" data-end=\"1602\">Karvonen \u5fc3\u7387\u5132\u5099\u6cd5\u662f\u4ec0\u9ebc\uff1f<\/h3>\n<p data-start=\"1604\" data-end=\"1636\">Karvonen \u6a21\u5f0f\u6703\u628a\u4f7f\u7528\u8005\u7684<strong data-start=\"1621\" data-end=\"1629\">\u975c\u606f\u5fc3\u7387<\/strong>\u4e00\u8d77\u653e\u9032\u8a08\u7b97\uff1a<\/p>\n<p data-start=\"1638\" data-end=\"1674\"><strong data-start=\"1638\" data-end=\"1674\">\u76ee\u6a19\u5fc3\u7387 =\uff08\u6700\u5927\u5fc3\u7387 \u2212 \u975c\u606f\u5fc3\u7387\uff09\u00d7 \u5f37\u5ea6\u6bd4\u4f8b \uff0b \u975c\u606f\u5fc3\u7387<\/strong><\/p>\n<p data-start=\"1676\" data-end=\"1795\">\u56e0\u6b64\uff0c\u5373\u4f7f\u5169\u500b\u4eba\u7684\u5e74\u9f61\u76f8\u540c\uff0c\u53ea\u8981\u975c\u606f\u5fc3\u7387\u4e0d\u540c\uff0c\u4f7f\u7528 Karvonen \u7b97\u51fa\u7684\u5fc3\u7387\u5340\u9593\u4e5f\u6703\u4e0d\u540c\u3002\u4f60\u7684\u8a08\u7b97\u6a5f\u76ee\u524d\u5df2\u63d0\u4f9b\u6700\u5927\u5fc3\u7387\u767e\u5206\u6bd4\u8207 Karvonen \u5169\u7a2e\u65b9\u5f0f\u5207\u63db\u3002<\/p>\n<h3 data-section-id=\"5si25x\" data-start=\"1797\" data-end=\"1811\">\u975c\u606f\u5fc3\u7387\u61c9\u8a72\u586b\u591a\u5c11\uff1f<\/h3>\n<p data-start=\"1813\" data-end=\"1842\">\u975c\u606f\u5fc3\u7387\u6307\u7684\u662f\u8eab\u9ad4\u8655\u65bc\u5b89\u975c\u3001\u6c92\u6709\u6d3b\u52d5\u7684\u72c0\u614b\u4e0b\u6240\u6e2c\u5f97\u7684\u5fc3\u7387\u3002<\/p>\n<p data-start=\"1844\" data-end=\"1917\">\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5c07\u975c\u606f\u5fc3\u7387\u63cf\u8ff0\u70ba\u5750\u8457\u6216\u8eba\u8457\u3001\u8eab\u9ad4\u5e73\u975c\u4e14\u611f\u89ba\u826f\u597d\u6642\u7684\u5fc3\u7387\u3002<\/p>\n<p data-start=\"1919\" data-end=\"1981\">\u56e0\u6b64\u586b\u5165\u5de5\u5177\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u65e9\u4e0a\u8d77\u5e8a\u5f8c\u3001\u5c1a\u672a\u904b\u52d5\uff0c\u5b89\u975c\u5750\u8457\u6216\u8eba\u8457\u4e00\u6bb5\u6642\u9593\u5f8c\u6e2c\u5f97\u7684\u6578\u503c\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u7a7f\u6234\u88dd\u7f6e\u9577\u671f\u8a18\u9304\u7684\u5e73\u5e38\u975c\u606f\u5fc3\u7387\u3002<\/p>\n<h1 data-section-id=\"1r7ze7q\" data-start=\"1988\" data-end=\"1994\">\u5e38\u898b\u554f\u984c<\/h1>\n<h3 data-section-id=\"3ol9l7\" data-start=\"1996\" data-end=\"2010\">\u71c3\u8102\u6700\u4f73\u5fc3\u7387\u662f\u591a\u5c11\uff1f<\/h3>\n<p data-start=\"2012\" data-end=\"2029\">\u6c92\u6709\u4e00\u500b\u9069\u7528\u6240\u6709\u4eba\u7684\u56fa\u5b9a bpm\u3002<\/p>\n<p data-start=\"2031\" data-end=\"2132\">\u5de5\u5177\u6703\u4f9d\u5e74\u9f61\u4f30\u7b97\u6700\u5927\u5fc3\u7387\uff0c\u518d\u8a08\u7b97 60\uff5e70% \u5340\u9593\uff1b\u5982\u679c\u4f7f\u7528 Karvonen \u5fc3\u7387\u5132\u5099\u6cd5\uff0c\u9084\u6703\u628a\u500b\u4eba\u7684\u975c\u606f\u5fc3\u7387\u52a0\u5165\u8a08\u7b97\u3002<\/p>\n<p data-start=\"2134\" data-end=\"2160\">\u6240\u4ee5\u4e0d\u540c\u5e74\u9f61\u3001\u4e0d\u540c\u975c\u606f\u5fc3\u7387\u7684\u4eba\uff0c\u5f97\u5230\u7684\u7d50\u679c\u53ef\u80fd\u4e0d\u540c\u3002<\/p>\n<h3 data-section-id=\"1a8ds6k\" data-start=\"2162\" data-end=\"2188\">60\uff5e70% \u6700\u5927\u5fc3\u7387\u5c31\u662f\u6700\u6709\u6548\u7684\u6e1b\u8102\u5340\u55ce\uff1f<\/h3>\n<p data-start=\"2190\" data-end=\"2199\">\u4e0d\u80fd\u9019\u6a23\u7d55\u5c0d\u89e3\u8b80\u3002<\/p>\n<p data-start=\"2201\" data-end=\"2292\">60\uff5e70% \u4f4d\u65bc\u5e38\u898b\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\u5fc3\u7387\u7bc4\u570d\u5167\uff1bAHA\u76ee\u524d\u5c07\u7d04\u6700\u5927\u5fc3\u7387 50\uff5e70% \u8996\u70ba\u4e2d\u7b49\u5f37\u5ea6\u6d3b\u52d5\u3002<\/p>\n<p data-start=\"2294\" data-end=\"2384\">\u9019\u500b\u5340\u9593\u53ef\u4ee5\u65b9\u4fbf\u62ff\u4f86\u5b89\u6392\u8f03\u7a69\u5b9a\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4f46\u5be6\u969b\u6e1b\u8102\u4ecd\u548c\u6574\u9ad4\u6d3b\u52d5\u91cf\u3001\u904b\u52d5\u6642\u9593\u3001\u98f2\u98df\u8207\u9577\u671f\u80fd\u91cf\u5e73\u8861\u6709\u95dc\u3002<\/p>\n<h3 data-section-id=\"jvxlof\" data-start=\"2386\" data-end=\"2407\">\u6700\u5927\u5fc3\u7387\u4e00\u5b9a\u662f 220 \u6e1b\u5e74\u9f61\u55ce\uff1f<\/h3>\n<p data-start=\"2409\" data-end=\"2412\">\u4e0d\u662f\u3002<\/p>\n<p data-start=\"2414\" data-end=\"2449\">\u300c220\uff0d\u5e74\u9f61\u300d\u662f\u4e00\u7a2e\u7c21\u6613\u4f30\u7b97\u65b9\u5f0f\uff1b\u672c\u5de5\u5177\u53e6\u5916\u63d0\u4f9b Tanaka \u7684\uff1a<\/p>\n<p data-start=\"2451\" data-end=\"2469\"><strong data-start=\"2451\" data-end=\"2469\">208 \u2212 0.7 \u00d7 \u5e74\u9f61<\/strong><\/p>\n<p data-start=\"2471\" data-end=\"2543\">Tanaka \u7814\u7a76\u63d0\u51fa\u9019\u500b\u516c\u5f0f\u4f5c\u70ba\u5065\u5eb7\u6210\u4eba\u6700\u5927\u5fc3\u7387\u7684\u5e74\u9f61\u9810\u6e2c\u65b9\u5f0f\u3002<\/p>\n<p data-start=\"2545\" data-end=\"2571\">\u5169\u7a2e\u516c\u5f0f\u90fd\u53ea\u662f\u4f30\u7b97\uff0c\u56e0\u6b64\u5be6\u969b\u6700\u5927\u5fc3\u7387\u53ef\u80fd\u548c\u7d50\u679c\u4e0d\u540c\u3002<\/p>\n<h3 data-section-id=\"zyrt2n\" data-start=\"2573\" data-end=\"2599\">Tanaka \u548c 220\uff0d\u5e74\u9f61\u61c9\u8a72\u9078\u54ea\u4e00\u500b\uff1f<\/h3>\n<p data-start=\"2601\" data-end=\"2633\">\u5982\u679c\u53ea\u662f\u5e0c\u671b\u5feb\u901f\u4f30\u7b97\uff0c\u53ef\u4ee5\u4f7f\u7528\u4efb\u4f55\u4e00\u7a2e\uff0c\u4f46\u5169\u8005\u53ef\u80fd\u7522\u751f\u4e0d\u540c\u7d50\u679c\u3002<\/p>\n<p data-start=\"2635\" data-end=\"2728\">\u672c\u5de5\u5177\u9810\u8a2d\u63d0\u4f9b Tanaka \u516c\u5f0f\uff0c\u4e5f\u4fdd\u7559\u50b3\u7d71 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