{"id":2363,"date":"2026-10-29T13:24:40","date_gmt":"2026-10-29T05:24:40","guid":{"rendered":"https:\/\/annion.kingbig.idv.tw\/tool-app\/?p=2363"},"modified":"2026-10-05T21:41:07","modified_gmt":"2026-10-05T13:41:07","slug":"%e8%b7%91%e6%ad%a5%e9%85%8d%e9%80%9f%e8%a8%88%e7%ae%97%e6%a9%9f","status":"publish","type":"post","link":"https:\/\/annion.kingbig.idv.tw\/tool-app\/?p=2363","title":{"rendered":"\u8dd1\u6b65\u914d\u901f\u8a08\u7b97\u6a5f"},"content":{"rendered":"<p>\u8dd1\u6b65\u6642\u5e38\u6703\u9047\u5230\u300c10 \u516c\u91cc\u60f3\u8dd1\u9032 50 \u5206\u9418\uff0c\u6bcf\u516c\u91cc\u8981\u8dd1\u591a\u5feb\uff1f\u300d\u3001\u300c\u534a\u99ac 2 \u5c0f\u6642\u7684\u914d\u901f\u662f\u591a\u5c11\uff1f\u300d\u6216\u300c\u6bcf\u516c\u91cc 6 \u5206\u901f\u8dd1\u5b8c\u5168\u99ac\u8981\u591a\u4e45\uff1f\u300d\u9019\u985e\u554f\u984c\u3002<br \/>\n\u8dd1\u6b65\u914d\u901f\u8a08\u7b97\u6a5f\u53ef\u4ee5\u4f9d\u7167\u76ee\u6a19\u8ddd\u96e2\u3001\u5b8c\u8cfd\u6642\u9593\u6216\u6bcf\u516c\u91cc\u914d\u901f\uff0c\u81ea\u52d5\u63db\u7b97\u5e73\u5747\u914d\u901f\u3001\u5e73\u5747\u901f\u5ea6\u3001400 \u516c\u5c3a\u5708\u901f\u30015 \u516c\u91cc\u5206\u6bb5\u6642\u9593\u8207\u6bcf\u516c\u91cc\u7d2f\u7a4d\u6642\u9593\uff0c\u9069\u5408 10 \u516c\u91cc\u3001\u534a\u7a0b\u99ac\u62c9\u677e\u3001\u5168\u7a0b\u99ac\u62c9\u677e\u4ee5\u53ca\u4e00\u822c\u8dd1\u6b65\u8a13\u7df4\u4f7f\u7528\u3002<!--more--><\/p>\n<div class=\"pace-iframe-wrap\"><iframe loading=\"lazy\" id=\"runningPaceCalculatorFrame\" class=\"pace-iframe\" title=\"\u8dd1\u6b65\u914d\u901f\u8a08\u7b97\u6a5f\" src=\"https:\/\/annion.kingbig.idv.tw\/tools\/page\/running-pace-calculator.html?v=20261005-6\" width=\"100%\" height=\"1344\" scrolling=\"no\"><br \/>\n<\/iframe><\/div>\n<style>\n.pace-iframe-wrap{<br \/>\n  width:100%;<br \/>\n  max-width:960px;<br \/>\n  margin:24px auto;<br \/>\n}<\/p>\n<p>.pace-iframe{<br \/>\n  display:block;<br \/>\n  width:100%;<br \/>\n  height:900px;<br \/>\n  border:0;<br \/>\n  overflow:hidden;<br \/>\n}<br \/>\n<\/style>\n<h2>\u8dd1\u6b65\u914d\u901f\u8a08\u7b97\u6a5f\u600e\u9ebc\u4f7f\u7528\uff1f<\/h2>\n<p>\u5982\u679c\u4f60\u5df2\u7d93\u6709\u76ee\u6a19\u5b8c\u8cfd\u6642\u9593\uff0c\u4f8b\u5982\u5e0c\u671b 10 \u516c\u91cc\u5728 50 \u5206\u9418\u5167\u5b8c\u6210\uff0c\u53ef\u4ee5\u9078\u64c7\u300c\u7531\u76ee\u6a19\u5b8c\u8cfd\u6642\u9593\u8a08\u7b97\u914d\u901f\u300d\uff0c\u8f38\u5165 0 \u5c0f\u6642 50 \u5206 0 \u79d2\uff0c\u518d\u6309\u4e0b\u300c\u958b\u59cb\u8a08\u7b97\u300d\u3002<\/p>\n<p>\u7cfb\u7d71\u6703\u81ea\u52d5\u8a08\u7b97\u6bcf\u516c\u91cc\u5e73\u5747\u914d\u901f\u3001\u5e73\u5747\u901f\u5ea6\u3001400 \u516c\u5c3a\u8207 800 \u516c\u5c3a\u6642\u9593\uff0c\u4ee5\u53ca 5 \u516c\u91cc\u548c\u6bcf\u516c\u91cc\u7d2f\u7a4d\u6642\u9593\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5e73\u5e38\u6bd4\u8f03\u7fd2\u6163\u770b\u914d\u901f\uff0c\u4f8b\u5982\u9810\u8a08\u4f7f\u7528\u6bcf\u516c\u91cc 6 \u5206 00 \u79d2\u8dd1\u6b65\uff0c\u5247\u53ef\u4ee5\u9078\u64c7\u300c\u7531\u6bcf\u516c\u91cc\u914d\u901f\u8a08\u7b97\u5b8c\u8cfd\u6642\u9593\u300d\uff0c\u7cfb\u7d71\u6703\u53cd\u5411\u8a08\u7b97\u6307\u5b9a\u8ddd\u96e2\u9700\u8981\u591a\u5c11\u6642\u9593\u3002<\/p>\n<h2>\u8dd1\u6b65\u914d\u901f\u600e\u9ebc\u8a08\u7b97\uff1f<\/h2>\n<p>\u6700\u57fa\u672c\u7684\u516c\u5f0f\u70ba\uff1a<strong>\u5e73\u5747\u914d\u901f = \u5b8c\u8cfd\u6642\u9593 \u00f7 \u8ddd\u96e2<\/strong><\/p>\n<p>\u4f8b\u5982\u8dd1 10 \u516c\u91cc\u82b1 50 \u5206\u9418\uff1a<strong>50 \u5206\u9418 \u00f7 10 \u516c\u91cc = 5 \u5206\u9418\uff0f\u516c\u91cc<\/strong><\/p>\n<p>\u56e0\u6b64\u5e73\u5747\u914d\u901f\u5c31\u662f\uff1a<strong>5:00 \/ km<\/strong><\/p>\n<p>\u5e73\u5747\u901f\u5ea6\u5247\u53ef\u4ee5\u7528\uff1a<strong>\u5e73\u5747\u901f\u5ea6 = \u8ddd\u96e2 \u00f7 \u6642\u9593<\/strong><\/p>\n<p>10 \u516c\u91cc\u8dd1 50 \u5206\u9418\uff0c\u76f8\u7576\u65bc\uff1a<strong>12 km\/h<\/strong><\/p>\n<p>\u5169\u8005\u4ee3\u8868\u7684\u662f\u540c\u4e00\u500b\u8dd1\u6b65\u901f\u5ea6\uff0c\u53ea\u662f\u8868\u9054\u65b9\u5f0f\u4e0d\u540c\u3002<\/p>\n<h2>\u8a08\u7b97\u7d50\u679c\u600e\u9ebc\u770b\uff1f<\/h2>\n<p>\u5047\u8a2d\u8f38\u5165\uff1a<strong>10 \u516c\u91cc\uff0c\u76ee\u6a19\u5b8c\u8cfd 50 \u5206\u9418<\/strong><\/p>\n<p>\u8a08\u7b97\u7d50\u679c\u7d04\u70ba\uff1a<\/p>\n<div>\n<div>\n<div>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u7d50\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5b8c\u8cfd\u6642\u9593<\/td>\n<td>50:00<\/td>\n<\/tr>\n<tr>\n<td>\u5e73\u5747\u914d\u901f<\/td>\n<td>5:00 \/ km<\/td>\n<\/tr>\n<tr>\n<td>\u5e73\u5747\u901f\u5ea6<\/td>\n<td>12.00 km\/h<\/td>\n<\/tr>\n<tr>\n<td>400 \u516c\u5c3a<\/td>\n<td>2:00<\/td>\n<\/tr>\n<tr>\n<td>800 \u516c\u5c3a<\/td>\n<td>4:00<\/td>\n<\/tr>\n<tr>\n<td>1 \u516c\u91cc<\/td>\n<td>5:00<\/td>\n<\/tr>\n<tr>\n<td>5 \u516c\u91cc<\/td>\n<td>25:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<p>\u5176\u4e2d\u300c400 \u516c\u5c3a\u5708\u901f\u300d\u7279\u5225\u9069\u5408\u64cd\u5834\u8a13\u7df4\u6642\u4f7f\u7528\u3002<\/p>\n<p>\u4f8b\u5982\u76ee\u6a19\u662f\u6bcf\u516c\u91cc 5 \u5206\u901f\uff0c\u5728\u6a19\u6e96 400 \u516c\u5c3a\u64cd\u5834\u4e0a\uff0c\u6bcf\u5708\u5927\u7d04\u61c9\u8a72\u8dd1\uff1a<strong>2 \u5206\u9418\u3002<\/strong><\/p>\n<p>\u800c\u300c\u6bcf 5 \u516c\u91cc\u5206\u6bb5\u6642\u9593\u300d\u6bd4\u8f03\u9069\u5408 10K\u3001\u534a\u99ac\u8207\u5168\u99ac\u6bd4\u8cfd\u6642\u67e5\u770b\uff0c\u65b9\u4fbf\u8a2d\u5b9a\u9014\u4e2d\u6aa2\u67e5\u9ede\u3002<\/p>\n<h2>\u914d\u901f\u8a08\u7b97\u53ea\u662f\u7406\u8ad6\u5747\u901f<\/h2>\n<p>\u9019\u4e00\u6bb5\u6211\u5efa\u8b70\u4e00\u5b9a\u52a0\u5165\u3002<\/p>\n<p>\u8a08\u7b97\u6a5f\u662f\u4ee5\u5168\u7a0b\u7dad\u6301\u76f8\u540c\u5e73\u5747\u901f\u5ea6\u9032\u884c\u4f30\u7b97\uff0c\u4f46\u5be6\u969b\u8def\u8dd1\u6bd4\u8cfd\u901a\u5e38\u4e0d\u6703\u5b8c\u5168\u6309\u7167\u56fa\u5b9a\u914d\u901f\u524d\u9032\u3002<\/p>\n<p>\u4f8b\u5982\u8d77\u8dd1\u4eba\u6f6e\u3001\u88dc\u7d66\u7ad9\u3001\u4e0a\u4e0b\u5761\u3001\u6c23\u6eab\u3001\u98a8\u52e2\u3001\u8def\u7dda\u8f49\u5f4e\u4ee5\u53ca\u5f8c\u534a\u6bb5\u9ad4\u529b\u4e0b\u964d\uff0c\u90fd\u53ef\u80fd\u5f71\u97ff\u5be6\u969b\u5b8c\u8cfd\u6642\u9593\u3002<\/p>\n<p>\u56e0\u6b64\u8a08\u7b97\u7d50\u679c\u6bd4\u8f03\u9069\u5408\u4f5c\u70ba\uff1a<strong>\u76ee\u6a19\u8a2d\u5b9a\u3001\u8a13\u7df4\u53c3\u8003\u8207\u6bd4\u8cfd\u914d\u901f\u898f\u5283\uff0c\u800c\u4e0d\u662f\u4fdd\u8b49\u5b8c\u8cfd\u6210\u7e3e\u3002<\/strong><\/p>\n<h2>\u5e38\u898b\u554f\u984c<\/h2>\n<h3>\u914d\u901f 5 \u5206\u662f\u4ec0\u9ebc\u610f\u601d\uff1f<\/h3>\n<p>\u4e00\u822c\u6240\u8aaa\u7684\u300c5 \u5206\u901f\u300d\uff0c\u901a\u5e38\u4ee3\u8868\u6bcf\u8dd1 1 \u516c\u91cc\u9700\u8981 5 \u5206\u9418\uff0c\u4e5f\u5c31\u662f <strong>5:00 \/ km<\/strong>\u3002<\/p>\n<h3>6 \u5206\u901f\u8dd1 10 \u516c\u91cc\u8981\u591a\u4e45\uff1f<\/h3>\n<p>\u6bcf\u516c\u91cc 6 \u5206\u9418 \u00d7 10 \u516c\u91cc\uff0c\u56e0\u6b64\u5b8c\u8cfd\u6642\u9593\u7d04\u70ba <strong>60 \u5206\u9418\uff0c\u4e5f\u5c31\u662f 1 \u5c0f\u6642<\/strong>\u3002<\/p>\n<h3>\u534a\u99ac 2 \u5c0f\u6642\u9700\u8981\u591a\u5c11\u914d\u901f\uff1f<\/h3>\n<p>\u534a\u7a0b\u99ac\u62c9\u677e\u8ddd\u96e2\u70ba 21.0975 \u516c\u91cc\uff0c2 \u5c0f\u6642\u5b8c\u8cfd\u7684\u5e73\u5747\u914d\u901f\u7d04\u70ba <strong>5:41 \/ km<\/strong>\u3002<\/p>\n<h3>\u5168\u99ac 4 \u5c0f\u6642\u9700\u8981\u591a\u5c11\u914d\u901f\uff1f<\/h3>\n<p>\u5168\u7a0b\u99ac\u62c9\u677e\u8ddd\u96e2\u70ba 42.195 \u516c\u91cc\uff0c4 \u5c0f\u6642\u5b8c\u8cfd\u7684\u5e73\u5747\u914d\u901f\u7d04\u70ba <strong>5:41 \/ km<\/strong>\u3002<\/p>\n<p>\u9019\u4e5f\u6b63\u597d\u80fd\u8b93\u4f7f\u7528\u8005\u7406\u89e3\u70ba\u4ec0\u9ebc\u300c\u534a\u99ac 2 \u5c0f\u6642\u300d\u548c\u300c\u5168\u99ac 4 \u5c0f\u6642\u300d\u5e73\u5747\u914d\u901f\u975e\u5e38\u63a5\u8fd1\u3002<\/p>\n<h3>400 \u516c\u5c3a\u5708\u901f\u6709\u4ec0\u9ebc\u7528\u9014\uff1f<\/h3>\n<p>\u6a19\u6e96\u7530\u5f91\u5834\u4e00\u5708\u901a\u5e38\u70ba 400 \u516c\u5c3a\uff0c\u56e0\u6b64\u53ef\u4ee5\u7528\u5708\u901f\u5b89\u6392\u9593\u6b47\u8dd1\u3001\u7bc0\u594f\u8dd1\u6216\u914d\u901f\u8a13\u7df4\u3002<\/p>\n<p>\u4f8b\u5982\u6bcf\u516c\u91cc 5:00 \u7684\u914d\u901f\uff0c400 \u516c\u5c3a\u5927\u7d04\u5c31\u662f <strong>2:00<\/strong>\u3002<\/p>\n<h3>\u70ba\u4ec0\u9ebc\u5be6\u969b\u5b8c\u8cfd\u6642\u9593\u548c\u8a08\u7b97\u7d50\u679c\u4e0d\u540c\uff1f<\/h3>\n<p>\u56e0\u70ba\u8a08\u7b97\u7d50\u679c\u662f\u5047\u8a2d\u5168\u7a0b\u4fdd\u6301\u56fa\u5b9a\u5e73\u5747\u901f\u5ea6\uff0c\u4f46\u5be6\u969b\u6bd4\u8cfd\u6703\u53d7\u5230\u8def\u7dda\u3001\u88dc\u7d66\u3001\u5929\u6c23\u3001\u4eba\u6f6e\u8207\u9ad4\u80fd\u72c0\u6cc1\u5f71\u97ff\uff0c\u56e0\u6b64\u5be6\u969b\u6210\u7e3e\u53ef\u80fd\u5feb\u65bc\u6216\u6162\u65bc\u8a08\u7b97\u503c\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u6b65\u6642\u5e38\u6703\u9047\u5230\u300c10 \u516c\u91cc\u60f3\u8dd1\u9032 50 \u5206\u9418\uff0c\u6bcf\u516c\u91cc\u8981\u8dd1\u591a\u5feb\uff1f\u300d\u3001\u300c\u534a\u99ac 2 \u5c0f\u6642\u7684\u914d\u901f\u662f\u591a\u5c11\uff1f\u300d\u6216 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263,45],"tags":[270,269,268,271,266,264,265,267],"_links":{"self":[{"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=\/wp\/v2\/posts\/2363"}],"collection":[{"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2363"}],"version-history":[{"count":10,"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=\/wp\/v2\/posts\/2363\/revisions"}],"predecessor-version":[{"id":2376,"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=\/wp\/v2\/posts\/2363\/revisions\/2376"}],"wp:attachment":[{"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}