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id=\"wpr-usedcss\">\r\n\r\n\r\n\r\n@media(min-width:690px)and (max-width:999.98px) {\r\n\t.ct-hidden-md {\r\n\t\tdisplay: none!important\r\n\t}\r\n\t[data-columns-divider*=md]:after {\r\n\t\tcontent: \"\"\r\n\t}\r\n}\r\n@media(min-width:1000px) {\r\n\t.ct-hidden-lg {\r\n\t\tdisplay: none!important\r\n\t}\r\n\t#header [data-device=mobile] {\r\n\t\tdisplay: none\r\n\t}\r\n}\r\n.hidden, [hidden] {\r\n\tdisplay: none\r\n}\r\n.aligncenter {\r\n\tclear: both;\r\n\tclear: both;\r\n\tdisplay: block;\r\n\ttext-align: center\r\n}\r\n.ct-breadcrumbs, .ct-header-text, .ct-label, .ct-language-switcher, .ct-search-results a, .ct-shortcuts-container, .ct-widget>*, .menu a, .mobile-menu a, code, h1, h2, h3, h6, html, label {\r\n\tfont-family: var(--fontFamily);\r\n\tfont-size: var(--fontSize);\r\n\tfont-weight: var(--fontWeight);\r\n\tfont-style: var(--fontStyle, inherit);\r\n\tline-height: var(--lineHeight);\r\n\tletter-spacing: var(--letterSpacing);\r\n\ttext-transform: var(--textTransform);\r\n\t-webkit-text-decoration: var(--textDecoration);\r\n\ttext-decoration: var(--textDecoration)\r\n}\r\n[data-footer*=reveal] #main-container, [data-footer*=reveal] .site-main {\r\n\tbackground: inherit\r\n}\r\n.ct-language-switcher ul, .menu, .mobile-menu ul, .woocommerce-MyAccount-navigation ul {\r\n\tmargin-bottom: 0;\r\n\t--listIndent: 0;\r\n\t--listItemSpacing: 0;\r\n\t--listStyleType: none\r\n}\r\n.screen-reader-text {\r\n\tbackground: rgba(0, 0, 0, 0);\r\n\tborder: 0;\r\n\tclip: rect(1px, 1px, 1px, 1px);\r\n\tclip-path: inset(50%);\r\n\theight: 1px;\r\n\tmargin: -1px;\r\n\toverflow: hidden;\r\n\tpadding: 0;\r\n\tposition: absolute!important;\r\n\twidth: 1px;\r\n\tword-wrap: normal!important;\r\n\tword-break: normal\r\n}\r\n.screen-reader-text:focus {\r\n\tbackground-color: #f1f1f1;\r\n\tborder-radius: 3px;\r\n\tbox-shadow: 0 0 2px 2px rgba(0, 0, 0, .6);\r\n\tclip: auto!important;\r\n\tclip-path: none;\r\n\tcolor: #21759b;\r\n\tdisplay: block;\r\n\tfont-size: 14px;\r\n\tfont-size: .875rem;\r\n\tfont-weight: 700;\r\n\theight: auto;\r\n\tright: 5px;\r\n\tline-height: normal;\r\n\tpadding: 15px 23px 14px;\r\n\ttext-decoration: none;\r\n\ttop: 5px;\r\n\twidth: auto;\r\n\tz-index: 100000\r\n}\r\n.skip-link {\r\n\tbackground-color: #24292e;\r\n\tcolor: #fff;\r\n\tpadding: 10px 20px\r\n}\r\n.show-on-focus {\r\n\tposition: absolute;\r\n\twidth: 1px;\r\n\theight: 1px;\r\n\tmargin: 0;\r\n\toverflow: hidden;\r\n\tclip: rect(1px, 1px, 1px, 1px);\r\n\ttop: 0;\r\n\tleft: 0\r\n}\r\n.show-on-focus:focus {\r\n\tz-index: 100;\r\n\twidth: auto;\r\n\theight: auto;\r\n\tclip: auto\r\n}\r\np {\r\n\tmargin-bottom: var(--content-spacing);\r\n\tmargin-bottom: 1.2em\r\n}\r\nh1, h2, h3, h6 {\r\n\tmargin-bottom: calc(.3em + 10px)\r\n}\r\nol, ul {\r\n\tpadding-inline-start: var(--listIndent);\r\n\tmargin-bottom: var(--content-spacing)\r\n}\r\nol li, ul li {\r\n\tmargin-bottom: var(--listItemSpacing)\r\n}\r\nol li:last-child, ul li:last-child {\r\n\tmargin-bottom: 0\r\n}\r\nol ol, ol ul, ul ol, ul ul {\r\n\tmargin-top: var(--listItemSpacing);\r\n\tmargin-bottom: 0\r\n}\r\n.entry-content>* {\r\n\tmargin-bottom: var(--content-spacing)\r\n}\r\n.entry-content>:last-child {\r\n\tmargin-bottom: 0\r\n}\r\n.entry-content *+:is(h1, h2, h3, h4, h5, h6) {\r\n\tmargin-top: var(--content-spacing)\r\n}\r\n.entry-content h1, .entry-content h2, .entry-content h3, .entry-content h6 {\r\n\tmargin-bottom: calc(var(--has-content-spacing, 1)*(.3em + 10px))\r\n}\r\n.entry-content h1:last-child, .entry-content h2:last-child, .entry-content h3:last-child, .entry-content h6:last-child {\r\n\tmargin-bottom: 0\r\n}\r\n[class*=_inner-container]>* {\r\n\tmargin-bottom: var(--content-spacing)\r\n}\r\n[class*=_inner-container]>:first-child {\r\n\tmargin-top: 0!important\r\n}\r\n[class*=_inner-container]>:last-child {\r\n\tmargin-bottom: 0!important\r\n}\r\n.ct-icon, .ct-icon-container svg {\r\n\twidth: var(--icon-size, 15px);\r\n\theight: var(--icon-size, 15px);\r\n\tfill: var(--icon-color, var(--color));\r\n\ttransition: var(--icon-transition, fill .12s cubic-bezier(.455, .03, .515, .955))\r\n}\r\n.ct-icon, .ct-icon-container {\r\n\tposition: relative\r\n}\r\n.ct-icon-container {\r\n\tdisplay: flex;\r\n\talign-items: center;\r\n\tjustify-content: center\r\n}\r\n[data-icon-size=medium] {\r\n\t--icon-size: 20px\r\n}\r\n[data-icon-size=large] {\r\n\t--icon-size: 25px\r\n}\r\n[data-icons-type*=\":\"] {\r\n\t--icon-container-size: calc(var(--icon-size, 15px) * 2.5)\r\n}\r\n[data-icons-type*=\":\"] .ct-icon-container {\r\n\twidth: var(--icon-container-size);\r\n\theight: var(--icon-container-size);\r\n\tborder-radius: var(--border-radius);\r\n\ttransition: background .12s cubic-bezier(.455, .03, .515, .955), border-color .12s cubic-bezier(.455, .03, .515, .955)\r\n}\r\n[data-icons-type*=square] {\r\n\t--border-radius: 2px\r\n}\r\n[data-icons-type*=rounded] {\r\n\t--border-radius: 100%\r\n}\r\n[data-icons-type]>* {\r\n\ttransition: none\r\n}\r\n[data-icons-type]>:hover svg {\r\n\tfill: var(--icon-hover-color, var(--paletteColor2))\r\n}\r\n[data-icons-type*=outline] .ct-icon-container {\r\n\tborder: 1px solid var(--background-color)\r\n}\r\n[data-icons-type*=outline]>:hover .ct-icon-container {\r\n\tborder-color: var(--background-hover-color)\r\n}\r\n[class*=ct-image-container] {\r\n\tdisplay: inline-flex;\r\n\toverflow: hidden;\r\n\t-webkit-mask-image: -webkit-radial-gradient(white, black)\r\n}\r\n.ct-image-container {\r\n\tposition: relative;\r\n\twidth: 100%\r\n}\r\n.ct-image-container img, .ct-image-container video {\r\n\twidth: inherit;\r\n\tborder-radius: inherit;\r\n\tobject-fit: var(--object-fit, cover);\r\n\tobject-position: var(--object-position, 50% 50%)\r\n}\r\n.ct-image-container iframe {\r\n\theight: auto\r\n}\r\na {\r\n\tcolor: var(--linkInitialColor);\r\n\t-webkit-text-decoration: var(--has-link-decoration, var(--textDecoration, none));\r\n\ttext-decoration: var(--has-link-decoration, var(--textDecoration, none))\r\n}\r\na:hover {\r\n\tcolor: var(--linkHoverColor)\r\n}\r\n[data-link=type-2] .entry-content em>a, [data-link=type-2] .entry-content p>a, [data-link=type-2] .entry-content strong>a, [data-link=type-2] .entry-content>ol a, [data-link=type-2] .entry-content>ul a {\r\n\t--textDecoration: underline\r\n}\r\nfooter.ct-footer [data-link] a {\r\n\t--has-link-decoration: var(--false)\r\n}\r\nfooter.ct-footer [data-link] a:hover {\r\n\tcolor: var(--linkHoverColor)\r\n}\r\n[data-loader] {\r\n\tposition: absolute;\r\n\tz-index: 0;\r\n\ttop: 0;\r\n\tleft: 0;\r\n\tright: 0;\r\n\tbottom: 0;\r\n\tmargin: auto;\r\n\tcolor: var(--loaderColor, #c5cbd0)\r\n}\r\n[data-loader=circles] {\r\n\tmax-width: var(--loaderSize, 40px);\r\n\tmax-height: var(--loaderSize, 40px);\r\n\tanimation-play-state: paused\r\n}\r\n[data-loader=circles]>span {\r\n\tposition: absolute;\r\n\ttop: 0;\r\n\tleft: 0;\r\n\topacity: 0;\r\n\twidth: 100%;\r\n\theight: 100%;\r\n\tbackground: currentColor;\r\n\tborder-radius: 100%\r\n}\r\n\r\n@keyframes circles {\r\n\t0% {\r\n\t\ttransform: scale(0);\r\n\t\topacity: 0\r\n\t}\r\n\t5% {\r\n\t\topacity: 1\r\n\t}\r\n\t100% {\r\n\t\ttransform: scale(1);\r\n\t\topacity: 0\r\n\t}\r\n}\r\n[data-label=bottom] {\r\n\tflex-direction: column\r\n}\r\n[data-label=bottom] .ct-label {\r\n\torder: 2;\r\n\tline-height: 1;\r\n\tmargin-top: .5em\r\n}\r\n[data-label=left] .ct-label {\r\n\tmargin-inline-end: .7em\r\n}\r\n[data-label=right] .ct-label {\r\n\torder: 2;\r\n\tmargin-inline-start: .7em\r\n}\r\n.ct-widget>:last-child {\r\n\tmargin-bottom: 0\r\n}\r\n.ct-widget select, input[type=number], input[type=search], input[type=text], input[type=url], select, textarea {\r\n\t-webkit-appearance: none;\r\n\tappearance: none;\r\n\twidth: var(--form-field-width, 100%);\r\n\theight: var(--form-field-height, 40px);\r\n\tfont-family: inherit;\r\n\tfont-size: var(--form-font-size, 16px);\r\n\tcolor: var(--form-text-initial-color, var(--color));\r\n\tpadding: var(--has-classic-forms, var(--form-field-padding, 0 12px));\r\n\tborder-width: var(--form-field-border-width, 1px);\r\n\tborder-style: var(--form-field-border-style, solid);\r\n\tborder-color: var(--form-field-border-initial-color);\r\n\tborder-radius: var(--has-classic-forms, var(--form-field-border-radius, 3px));\r\n\tbackground-color: var(--has-classic-forms, var(--form-field-initial-background));\r\n\ttransition: all .12s cubic-bezier(.455, .03, .515, .955)\r\n}\r\n.ct-widget select:focus, input[type=number]:focus, input[type=search]:focus, input[type=text]:focus, input[type=url]:focus, select:focus, textarea:focus {\r\n\toutline: 0;\r\n\tcolor: var(--form-text-focus-color, var(--color));\r\n\tborder-color: var(--form-field-border-focus-color);\r\n\tbackground-color: var(--has-classic-forms, var(--form-field-focus-background))\r\n}\r\n.ct-widget select.placeholder, input[type=number].placeholder, input[type=search].placeholder, input[type=text].placeholder, input[type=url].placeholder, select.placeholder, textarea.placeholder {\r\n\topacity: .6;\r\n\tcolor: inherit\r\n}\r\n.ct-widget select:-moz-placeholder, input[type=number]:-moz-placeholder, input[type=search]:-moz-placeholder, input[type=text]:-moz-placeholder, input[type=url]:-moz-placeholder, select:-moz-placeholder, textarea:-moz-placeholder {\r\n\topacity: .6;\r\n\tcolor: inherit\r\n}\r\n.ct-widget select::-moz-placeholder, input[type=number]::-moz-placeholder, input[type=search]::-moz-placeholder, input[type=text]::-moz-placeholder, input[type=url]::-moz-placeholder, select::-moz-placeholder, textarea::-moz-placeholder {\r\n\topacity: .6;\r\n\tcolor: inherit\r\n}\r\n.ct-widget select:-ms-input-placeholder, input[type=number]:-ms-input-placeholder, input[type=search]:-ms-input-placeholder, input[type=text]:-ms-input-placeholder, input[type=url]:-ms-input-placeholder, select:-ms-input-placeholder, textarea:-ms-input-placeholder {\r\n\topacity: .6;\r\n\tcolor: inherit\r\n}\r\n.ct-widget select::-webkit-input-placeholder, input[type=number]::-webkit-input-placeholder, input[type=search]::-webkit-input-placeholder, input[type=text]::-webkit-input-placeholder, input[type=url]::-webkit-input-placeholder, select::-webkit-input-placeholder, textarea::-webkit-input-placeholder {\r\n\topacity: .6;\r\n\tcolor: inherit\r\n}\r\nselect {\r\n\tpadding-right: 25px;\r\n\tbackground-image: url(\"data:image\/svg+xml,%3Csvg width='21' height='13' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath d='M18.5.379L20.621 2.5 10.5 12.621.379 2.5 2.5.379l8 8z' fill='%234F5D6D' fill-rule='nonzero'\/%3E%3C\/svg%3E\");\r\n\tbackground-repeat: no-repeat, repeat;\r\n\tbackground-size: 8px auto, 100%;\r\n\tbackground-position: right 10px top 50%, 0 0\r\n}\r\nselect option {\r\n\tcolor: initial\r\n}\r\ntextarea {\r\n\tline-height: 1.5;\r\n\tresize: vertical;\r\n\t--form-field-padding: 15px\r\n}\r\nfieldset {\r\n\tpadding: 30px;\r\n\tborder: 1px dashed var(--border-color)\r\n}\r\n.comment-form input[type=checkbox] {\r\n\tdisplay: inline-block;\r\n\tvertical-align: baseline;\r\n\tposition: relative;\r\n\ttop: var(--top, 3px);\r\n\tmin-width: 16px;\r\n\twidth: 16px;\r\n\theight: 16px;\r\n\tmin-height: initial;\r\n\tpadding: 0!important;\r\n\tmargin: var(--form-selection-control-margin, 0 .7em 0 0);\r\n\tborder-width: var(--form-selection-control-border-width, var(--form-field-border-width, 1px));\r\n\tborder-style: solid;\r\n\tcursor: pointer;\r\n\t-webkit-appearance: none;\r\n\tbackground: rgba(0, 0, 0, 0);\r\n\tborder-color: var(--form-selection-control-initial-color);\r\n\tborder-radius: var(--form-checkbox-border-radius, 3px)\r\n}\r\n.comment-form input[type=checkbox]:checked {\r\n\tborder-color: var(--form-selection-control-accent-color);\r\n\tbackground: var(--form-selection-control-accent-color)\r\n}\r\n.comment-form input[type=checkbox]:checked:before {\r\n\topacity: 1\r\n}\r\n.comment-form input[type=checkbox]:focus {\r\n\toutline: 0;\r\n\tborder-color: var(--form-selection-control-accent-color)\r\n}\r\n.comment-form input[type=checkbox]:before {\r\n\tposition: absolute;\r\n\tcontent: \"\";\r\n\tz-index: 2;\r\n\ttop: 0;\r\n\tleft: 0;\r\n\tright: 0;\r\n\tbottom: 0;\r\n\topacity: 0;\r\n\tmargin: auto;\r\n\ttop: -2px;\r\n\twidth: 8px;\r\n\theight: 5px;\r\n\tborder: 2px solid #fff;\r\n\tborder-top: none;\r\n\tborder-right: none;\r\n\ttransform: rotate(-45deg)\r\n}\r\nlabel {\r\n\t--fontSize: 15px;\r\n\t--lineHeight: inherit;\r\n\tcursor: pointer;\r\n\tmargin: 0 0 .5em\r\n}\r\nlabel:last-child {\r\n\tmargin-bottom: 0\r\n}\r\n\r\n@media(prefers-reduced-motion:no-preference) {\r\n\t[data-loader=circles] {\r\n\t\tanimation-play-state: paused\r\n\t}\r\n\t[data-loader=circles]>span {\r\n\t\tanimation: 1.5s linear infinite circles\r\n\t}\r\n\t[data-loader=circles]>span:first-child {\r\n\t\tanimation-delay: 0s\r\n\t}\r\n\t[data-loader=circles]>span:nth-child(2) {\r\n\t\tanimation-delay: .8s\r\n\t}\r\n\t[data-loader=circles]>span:nth-child(3) {\r\n\t\tanimation-delay: .4s\r\n\t}\r\n\t[data-pagination=infinite_scroll] .ct-load-more-helper.ct-loading [data-loader], [data-pagination=load_more] .ct-load-more-helper.ct-loading [data-loader] {\r\n\t\topacity: 1;\r\n\t\tanimation-play-state: running\r\n\t}\r\n\t[data-pagination=infinite_scroll] .ct-load-more-helper.ct-loading .ct-load-more, [data-pagination=load_more] .ct-load-more-helper.ct-loading .ct-load-more {\r\n\t\topacity: 0\r\n\t}\r\n}\r\n.ct-breadcrumbs {\r\n\tcolor: var(--color)\r\n}\r\n.ct-breadcrumbs>span {\r\n\tdisplay: inline-flex;\r\n\talign-items: center;\r\n\tvertical-align: middle\r\n}\r\n.ct-breadcrumbs>span .separator {\r\n\tmargin: 0 8px\r\n}\r\n.ct-breadcrumbs .first-item svg+span, .ct-breadcrumbs .last-item svg+span {\r\n\tdisplay: none\r\n}\r\n.ct-breadcrumbs svg {\r\n\tfill: currentColor\r\n}\r\n.ct-breadcrumbs .ct-home-icon {\r\n\tposition: relative;\r\n\ttop: -.15em;\r\n\tvertical-align: middle\r\n}\r\n[data-header*=sticky] {\r\n\t--scroll-margin-top-offset: calc((var(--header-sticky-height, var(--header-height, 0px)) * var(--has-transparent-header) * (var(--sticky-shrink, 100) \/ 100)) + var(--header-sticky-height, var(--header-height, 0px)) * (1 - var(--has-transparent-header)) * (var(--sticky-shrink, 100) \/ 100))\r\n}\r\n.button, .ct-button, .submit:where(:not(div.submit)), [type=submit], button[class*=ajax] {\r\n\tdisplay: var(--display, inline-flex);\r\n\talign-items: center;\r\n\tjustify-content: center;\r\n\tmin-height: var(--buttonMinHeight);\r\n\tpadding: var(--button-padding);\r\n\tborder: none;\r\n\t-webkit-appearance: none;\r\n\tappearance: none;\r\n\tcursor: pointer;\r\n\t-webkit-user-select: none;\r\n\tuser-select: none;\r\n\ttext-align: center;\r\n\tborder-radius: var(--buttonBorderRadius, 3px);\r\n\ttransition: all .2s ease;\r\n\t--has-link-decoration: var(--false);\r\n\tposition: relative;\r\n\tcolor: var(--buttonTextInitialColor);\r\n\tborder: var(--button-border);\r\n\tbackground-color: var(--buttonInitialColor);\r\n\tfont-family: var(--buttonFontFamily, var(--fontFamily));\r\n\tfont-size: var(--buttonFontSize);\r\n\tfont-weight: var(--buttonFontWeight);\r\n\tfont-style: var(--buttonFontStyle);\r\n\tline-height: var(--buttonLineHeight);\r\n\tletter-spacing: var(--buttonLetterSpacing);\r\n\ttext-transform: var(--buttonTextTransform);\r\n\t-webkit-text-decoration: var(--buttonTextDecoration);\r\n\ttext-decoration: var(--buttonTextDecoration)\r\n}\r\n.button.disabled, .button:disabled, .ct-button.disabled, .ct-button:disabled, .submit:where(:not(div.submit)).disabled, .submit:where(:not(div.submit)):disabled, [type=submit].disabled, [type=submit]:disabled, button[class*=ajax].disabled, button[class*=ajax]:disabled {\r\n\topacity: .5;\r\n\tcursor: not-allowed\r\n}\r\n@media(max-width:479.98px) {\r\n\t.button, .ct-button, .submit:where(:not(div.submit)), [type=submit], button[class*=ajax] {\r\n\t\t--padding: 5px 15px\r\n\t}\r\n}\r\n.button:hover, .ct-button:hover, .submit:where(:not(div.submit)):hover, [type=submit]:hover, button[class*=ajax]:hover {\r\n\tborder-color: var(--button-border-hover-color);\r\n\tcolor: var(--buttonTextHoverColor);\r\n\tbackground-color: var(--buttonHoverColor)\r\n}\r\n@media(hover:hover) {\r\n\t@supports(filter: blur()) {\r\n\t\t.button:before, .ct-button:before, .submit:where(:not(div.submit)):before, [type=submit]:before, button[class*=ajax]:before {\r\n\t\t\tdisplay:var(--buttonShadow, block);\r\n\t\t\tposition: absolute;\r\n\t\t\tz-index: -1;\r\n\t\t\tcontent: \"\";\r\n\t\t\ttop: 12px;\r\n\t\t\tleft: 10px;\r\n\t\t\tright: 10px;\r\n\t\t\tbottom: 0;\r\n\t\t\topacity: 0;\r\n\t\t\tborder-radius: inherit;\r\n\t\t\tbackground: inherit;\r\n\t\t\ttransition: opacity .2s ease;\r\n\t\t\tfilter: blur(11px)\r\n\t\t}\r\n\r\n@media(hover:hover)and (prefers-reduced-motion:no-preference){.button:hover,.ct-button:hover,.submit:where(:not(div.submit)):hover,[type=submit]:hover,button[class*=ajax]:hover{transform:var(--buttonTransform,translate3d(0,-3px,0))}.button:hover:before,.ct-button:hover:before,.submit:where(:not(div.submit)):hover:before,[type=submit]:hover:before,button[class*=ajax]:hover:before{opacity:.8}}}}[class*=ct-toggle]{display:flex;align-items:center;justify-content:center;position:var(--toggle-button-position,relative);z-index:var(--toggle-button-z-index,initial);cursor:pointer;-webkit-appearance:none;appearance:none;width:var(--toggle-button-size);height:var(--toggle-button-size);margin-inline-start:var(--toggle-button-margin-start,auto);margin-inline-end:var(--toggle-button-margin-end,initial);transition:all .12s cubic-bezier(.455, .03, .515, .955);padding:var(--toggle-button-padding,0)!important;box-shadow:var(--toggle-button-shadow,none)!important;border-radius:var(--toggle-button-radius,0)!important;border-width:var(--toggle-button-border-width,0)!important;border-style:var(--toggle-button-border-style,solid)!important;border-color:var(--toggle-button-border-color,transparent)!important;background:var(--toggle-button-background,transparent)!important}[class*=ct-toggle] svg{transform:var(--toggle-icon-transform);--icon-transition:transform 0.15s ease-out,fill 0.12s cubic-bezier(0.455, 0.03, 0.515, 0.955)}[class*=ct-toggle-close]{top:var(--toggle-button-top,initial);right:var(--toggle-button-inset-end,0);--icon-size:12px;--icon-color:rgba(255, 255, 255, .7)}[class*=ct-toggle-close]:hover{--toggle-icon-transform:rotate(90deg)}[class*=ct-toggle-close]:not([data-type=type-1]){--toggle-button-size:33px;--toggle-button-radius:5px}[class*=ct-toggle-close][data-type=type-1]{--outline-offset:5px}[class*=ct-toggle-close][data-type=type-2]{--toggle-button-border-width:1px;--toggle-button-border-color:rgba(0, 0, 0, .5)}.hero-section[data-type=type-2]>figure>.ct-image-container:after{position:absolute;z-index:2;content:\"\";top:0;left:0;right:0;bottom:0}[data-block*=fixed]{position:fixed;z-index:100;left:var(--frame-size,0);right:var(--frame-size,0)}[data-block*=top]{top:calc(var(--block-offset,0px) + var(--admin-bar,0px) + var(--frame-size,0px))}[data-block*=bottom]{bottom:calc(var(--block-offset,0px) + var(--frame-size,0px))}nav[class*=menu] li a{color:var(--linkInitialColor);--icon-color:var(--linkInitialColor)}nav[class*=menu] li:hover>.ct-sub-menu-parent,nav[class*=menu] li:hover>a{color:var(--linkHoverColor)}nav[class*=menu] li:hover>.ct-sub-menu-parent svg,nav[class*=menu] li:hover>a svg{fill:var(--icon-hover-color,var(--linkHoverColor))}.menu{display:flex}.menu li.menu-item{display:flex;align-items:center}.menu>li>.ct-menu-link{white-space:nowrap;justify-content:var(--menu-item-alignment,center);height:var(--menu-item-height,100%);--menu-item-padding:0 calc(var(--menu-items-spacing, 25px) \/ 2)}.ct-menu-link{display:flex;align-items:center;position:relative;width:100%;padding:var(--menu-item-padding,0);border-radius:var(--menu-item-radius,inherit)}[data-menu]>ul>li>a:after,[data-menu]>ul>li>a:before{position:absolute;left:var(--menu-indicator-left,0);right:var(--menu-indicator-right,0);margin:var(--menu-indicator-margin,0);height:var(--menu-indicator-height,2px);opacity:var(--menu-indicator-opacity, 0);background-color:var(--menu-indicator-active-color,var(--paletteColor2));transition:opacity .12s cubic-bezier(.455, .03, .515, .955),width .12s cubic-bezier(.455, .03, .515, .955),height .12s cubic-bezier(.455, .03, .515, .955),top .12s cubic-bezier(.455, .03, .515, .955),bottom .12s cubic-bezier(.455, .03, .515, .955)}[data-menu]>ul>li>a:before{top:var(--menu-indicator-y-position,0)}[data-menu]>ul>li>a:after{bottom:var(--menu-indicator-y-position,0)}[data-menu*=type-2]>ul>li>a:after{content:\"\";width:var(--menu-indicator-width,100%)}[data-menu*=type-2]>ul>li:hover>a{--menu-indicator-opacity:1}[data-menu*=type-4]>ul>li>a:after,[data-menu*=type-4]>ul>li>a:before{--menu-indicator-y-position:10px;content:\"\"}[data-menu*=type-4]>ul>li:hover>a:after,[data-menu*=type-4]>ul>li:hover>a:before{--menu-indicator-y-position:0px;opacity:1}[data-responsive=no]{overflow:hidden}[data-responsive=no] .sub-menu{display:none}.animated-submenu>.sub-menu{position:var(--dropdown-position,absolute);top:var(--top,100%);z-index:10;min-width:100px;margin-top:var(--sticky-state-dropdown-top-offset,var(--dropdown-top-offset,0));border-radius:var(--border-radius);width:var(--dropdown-width,200px);background-color:var(--dropdown-background-color,var(--paletteColor4));box-shadow:var(--box-shadow);opacity:0;visibility:hidden;pointer-events:none;transition:opacity .2s ease,visibility .2s ease,transform .2s ease,margin .2s ease,height .2s ease}.animated-submenu>.sub-menu:before{position:absolute;content:\"\";top:0;left:0;width:100%;height:var(--dropdown-top-offset,0);transform:translateY(-100%)}.animated-submenu [data-submenu]>ul{--top:0;margin-top:0}.animated-submenu [data-submenu]>ul:before{width:var(--dropdown-horizontal-offset,5px);height:100%;transform:initial}.animated-submenu [data-submenu=right]>ul{right:calc(var(--dropdown-horizontal-offset,5px)*-1);margin-right:-100%}.animated-submenu [data-submenu=right]>ul:before{left:calc(var(--dropdown-horizontal-offset,5px)*-1);right:initial}.animated-submenu [data-submenu=left]>ul{left:calc(var(--dropdown-horizontal-offset,5px)*-1);margin-left:-100%}.animated-submenu [data-submenu=left]>ul:before{left:initial;right:calc(var(--dropdown-horizontal-offset,5px)*-1)}.ct-toggle-dropdown-desktop{--icon-size:8px;--toggle-button-size:18px;--toggle-button-margin-end:-5px;--toggle-button-margin-start:var(--dropdown-toggle-margin-start, 0.2em)}.animated-submenu [data-submenu=left]>a{--toggle-icon-transform:rotate(90deg)}.animated-submenu [data-submenu=right]>a{--toggle-icon-transform:rotate(-90deg)}.ct-toggle-dropdown-desktop-ghost{pointer-events:none;flex:0 0 var(--toggle-button-size,18px);right:var(--toggle-ghost-inset-end,calc(var(--menu-items-spacing,25px)\/ 2 + 13px));--toggle-button-size:18px;--toggle-button-margin-end:-18px}.sub-menu{--dropdown-toggle-margin-start:auto;--toggle-ghost-inset-end:calc(var(--dropdown-items-spacing, 13px) * 1.5 + 13px);--menu-item-padding:var(--dropdown-items-spacing, 13px) calc(var(--dropdown-items-spacing, 13px) * 1.5)}.sub-menu li{border-top:var(--dropdown-divider)}.animated-submenu.ct-active>.sub-menu{opacity:1;visibility:visible;pointer-events:auto}.animated-submenu:not(.ct-active):not([class*=ct-mega-menu])>.sub-menu{overflow:hidden;max-height:calc(100vh - var(--header-height) - var(--admin-bar,0px) - var(--frame-size,0px) - 10px)}[data-dropdown*=type-1] .animated-submenu>.sub-menu{transform:translate3d(0,10px,0)}[data-dropdown*=type-1] .animated-submenu.ct-active>.sub-menu{transform:translate3d(0,0,0)}[data-dropdown*=type-3] .animated-submenu>.sub-menu>li{opacity:0;transform:translate3d(0,5px,0);transition:opacity .5s cubic-bezier(.35, .81, .41, 1),transform .5s cubic-bezier(.35, .81, .41, 1)}[data-dropdown*=type-3] .animated-submenu.ct-active>.sub-menu>li{opacity:1;transform:translate3d(0,0,0)}[data-dropdown*=type-4] .animated-submenu>.sub-menu{transition:none}.mobile-menu{width:100%}.mobile-menu li{display:flex;flex-direction:column;align-items:var(--horizontal-alignment)}.mobile-menu .ct-menu-link{text-align:var(--text-horizontal-alignment);justify-content:var(--horizontal-alignment);--menu-item-padding:var(--items-vertical-spacing, 5px) 0}.mobile-menu .ct-sub-menu-parent{display:flex;align-items:center;column-gap:10px}.mobile-menu [class*=children]>ul{position:relative;width:calc(100% + 10px);margin-inline-end:-10px;padding-inline-end:10px;overflow:hidden;padding-inline-start:calc(30px*var(--has-indentation,1))}.mobile-menu [class*=children]>ul.is-animating{transition:height .3s ease}.mobile-menu[data-interaction=click] [class*=children]:not(.dropdown-active)>ul{display:none}#header{position:relative;z-index:50}#header [data-row]{position:var(--position,relative);box-shadow:var(--box-shadow);border-top:var(--borderTop);border-bottom:var(--borderBottom)}#header [data-row]>div{min-height:var(--shrink-height,var(--height));border-top:var(--borderTop);border-bottom:var(--borderBottom)}#header [data-row*=top]{z-index:3}#header [data-row*=middle]{z-index:2}#header [data-row*=bottom]{z-index:1}#header [data-column]{min-height:inherit}#header [data-column=middle]{display:flex}#header [data-column=end],#header [data-column=start]{min-width:0}#header [data-column-set=\"2\"]>div{display:grid;grid-template-columns:var(--grid-template-columns,auto auto)}#header [data-column-set=\"3\"]>div{display:grid;grid-template-columns:var(--grid-template-columns,1fr auto 1fr)}[data-placements]{display:grid}[data-placements=\"2\"]{display:grid;grid-template-columns:auto auto}[data-column=middle]>[data-items]{justify-content:center}[data-column=end]>[data-items=primary]{justify-content:flex-end}#header [data-items]{width:100%;display:flex;align-items:center;min-width:0}#header [data-items]>*{margin:var(--margin,0 10px)}[data-column=start] [data-items=primary]>:first-child{--margin:0 10px 0 0}[data-column=end] [data-items=primary]>:last-child{--margin:0 0 0 10px}.ct-cart-item,.ct-header-account,.ct-header-text{display:flex;align-items:var(--align-items,center)}.ct-cart-item,.ct-header-account,.ct-header-search,.ct-header-trigger,.ct-social-box{--linkInitialColor:var(--color)}.ct-cart-item:hover svg,.ct-header-account:hover svg,.ct-header-search:hover svg,.ct-header-trigger:hover svg,.ct-social-box a:hover svg{fill:var(--icon-hover-color,var(--paletteColor2))}.ct-header-search .ct-label,.ct-header-trigger .ct-label{transition:inherit;color:var(--linkInitialColor)}.ct-header-search:hover .ct-label,.ct-header-trigger:hover .ct-label{color:var(--linkHoverColor)}[class*=header-menu]{display:flex;align-items:center;height:100%;min-width:0}[class*=header-menu] .menu{height:inherit}#search-modal{--vertical-alignment:initial}#search-modal input{--has-classic-forms:var(--false);--form-field-border-width:0 0 1px 0;--form-field-border-initial-color:rgba(255, 255, 255, .2);--search-input-additional-padding:10px}@media(max-width:689.98px){#search-modal input{--form-font-size:22px;--form-field-height:70px;--form-field-padding:0px;margin-bottom:25px}#search-modal form button{top:15px}}#search-modal form{width:100%;margin:auto;max-width:var(--max-width,800px)}#search-modal form button{--icon-color:rgba(255, 255, 255, .7);--icon-focus-color:#fff;--icon-size:calc(100% \/ 3);--search-button-border-radius:100%;--search-button-background:var(--paletteColor1);--search-button-focus-background:var(--paletteColor1)}#search-modal form button [data-loader]{--loaderColor:#fff}.ct-header-text{color:var(--color);text-align:var(--horizontal-alignment);--heading-color:var(--color)}.ct-header-text .entry-content{width:100%}.ct-header-trigger .ct-icon{transition:none}.ct-header-trigger .ct-icon rect{transform-origin:50% 50%;transition:all .12s cubic-bezier(.455, .03, .515, .955)}.ct-header-trigger .ct-icon[data-type=type-2] rect:first-child{width:10px}.ct-header-trigger .ct-icon[data-type=type-2] rect:nth-child(3){width:15px}.ct-header-trigger:hover [data-type=type-2] rect:first-child,.ct-header-trigger:hover [data-type=type-2] rect:nth-child(3){width:18px}.ct-header-trigger[aria-expanded=true] .ct-icon rect:first-child,.ct-header-trigger[aria-expanded=true] .ct-icon rect:nth-child(3){width:18px;y:6.15px}.ct-header-trigger[aria-expanded=true] .ct-icon rect:first-child{x:0px;transform:rotate(45deg)}.ct-header-trigger[aria-expanded=true] .ct-icon rect:nth-child(2){opacity:0}.ct-header-trigger[aria-expanded=true] .ct-icon rect:nth-child(3){transform:rotate(-45deg)}.ct-header-trigger[data-design*=outline]{--toggle-button-border-width:1px;--toggle-button-border-color:var(--secondColor, rgba(224, 229, 235, 0.9))}.ct-header-trigger[data-design*=outline]:hover{--toggle-button-border-color:var(--secondColorHover, rgba(224, 229, 235, 0.9))}.site-branding{display:flex;text-align:var(--horizontal-alignment)}.site-branding:not([data-logo=top]){align-items:center}.site-branding img{max-width:initial}.site-logo-container{height:var(--logo-shrink-height,var(--logo-max-height,50px))}.site-logo-container img{width:auto;object-fit:contain;height:inherit;vertical-align:initial}#offcanvas .ct-panel-content{--margin:20px 0}#offcanvas .ct-panel-content>*{margin:var(--margin)}#offcanvas .ct-panel-content>:first-child{margin-top:0}#offcanvas .ct-panel-content>:last-child{margin-bottom:0}.ct-header-account .ct-image-container{flex:0 0 var(--avatar-size,18px);width:var(--avatar-size,18px);height:var(--avatar-size,18px);border-radius:100%}[data-sticky*=fixed],[data-sticky*=yes]{position:fixed;z-index:5;top:calc(var(--admin-bar,0px) + var(--frame-size,0px) + var(--header-sticky-offset,0px));left:var(--frame-size,0);right:calc(var(--frame-size,0px) + var(--scrollbar-width,0px))}body:not(.ct-loading) [data-sticky]>[data-row]{transition:box-shadow .2s cubic-bezier(.455, .03, .515, .955),background-color .2s cubic-bezier(.455, .03, .515, .955)}body:not(.ct-loading) [data-sticky] .ct-header-text,body:not(.ct-loading) [data-sticky] .site-description{transition:color .12s cubic-bezier(.455, .03, .515, .955)}.ct-footer [data-row]>div{display:grid;grid-template-columns:var(--grid-template-columns);grid-column-gap:var(--columns-gap,50px);grid-row-gap:var(--columns-gap,50px);padding-top:var(--container-spacing);padding-bottom:var(--container-spacing)}.ct-footer [data-column]{display:flex;flex-direction:column;align-items:var(--horizontal-alignment);justify-content:var(--vertical-alignment,flex-start)}.ct-footer [data-column*=widget]{text-align:var(--text-horizontal-alignment)}@media(max-width:999.98px){#header [data-device=desktop],#offcanvas [data-device=desktop],.ct-footer [data-column=ghost]{display:none}#search-modal form{--max-width:90%;--search-button-size:40px}}.ct-footer 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id=\"main\" class=\"site-main hfeed\">\r\n<div class=\"ct-container-full\" data-content=\"normal\" data-vertical-spacing=\"top:bottom\">\r\n<article id=\"post-5104\" class=\"post-5104 page type-page status-publish has-post-thumbnail hentry\">\r\n<div class=\"hero-section\" data-type=\"type-1\">\r\n\r\n<h2 title=\"Calculate your Basal Metabolic Rate (BMR)\" itemprop=\"headline\">\u8a08\u7b97\u60a8\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09<\/h2>\r\n\r\n<\/div>\r\n<div class=\"entry-content\">\r\n<p>\u5065\u5eb7\u5abd\u5abd28\u5929\u6311\u6230\u5e6b\u52a9\u60a8\u8a08\u7b97\u60a8\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u3001\u98f2\u98df\u3001\u990a\u5206\u548c\u71b1\u91cf \u3002<\/p>\r\n<p>\u4f46\u5982\u679c\u60a8\u60f3\u8a08\u7b97\u60a8\u7684BMR &#8211; \u8acb\u586b\u5beb\u4e0b\u9762\u7684\u8cc7\u8a0a\uff1a<\/p>\r\n<div id=\"bmr-wrap\">\r\n<form id=\"bmr-form\" method=\"post\" action=\"#\">\r\n<span hidden=\"\" id=\"submitted_once\">false<\/span>\r\n<div class=\"form-group\">\r\n<label>\u6027\u5225:<\/label>\r\n<div class=\"form-group\">\r\n<label class=\"radio-inline\" for=\"gender_female\"><input class=\"\" name=\"gender\" value=\"female\" checked=\"checked\" id=\"gender_female\" type=\"radio\"> \u5973\u6027<\/label> &nbsp;&nbsp;\r\n<label class=\"radio-inline\" for=\"gender_male\"><input class=\"\" name=\"gender\" value=\"male\" id=\"gender_male\" type=\"radio\"> \u7537\u6027<\/label>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"age col-sm-4\">\r\n<div class=\"form-group\">\r\n<label for=\"age\">\u5e74\u9f61:<\/label> <input type=\"text\" size=\"10\" class=\"text form-control\" name=\"age\" id=\"age\">\r\n<\/div>\r\n<\/div>\r\n<div class=\"height au col-sm-4\">\r\n<div class=\"form-group\">\r\n<label for=\"height\">\u8eab\u9ad8 (cm):<\/label> <input type=\"text\" size=\"10\" class=\"text form-control\" name=\"height\" id=\"height\">\r\n<\/div>\r\n<\/div>\r\n<div class=\"weight au col-sm-4\">\r\n<div class=\"form-group\">\r\n<label for=\"weight\">\u9ad4\u91cd (kg):<\/label> <input type=\"text\" size=\"10\" class=\"text form-control\" name=\"weight\" id=\"weight\">\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"form-group\">\r\n<label for=\"activity\">\u904b\u52d5\u7b49\u7d1a:<\/label>\r\n<div class=\"styled-select\">\r\n<select id=\"activity\" name=\"activity\" class=\"form-control\">\r\n<option value=\"1.1\">\r\n\u5982\u679c\u60a8\u4e45\u5750\u4e0d\u52d5\uff08\u5f88\u5c11\u6216\u6839\u672c\u4e0d\u904b\u52d5\uff09\r\n<\/option>\r\n<option value=\"1.275\">\r\n\u5982\u679c\u60a8\u8f15\u5ea6\u904b\u52d5\uff08\u8f15\u5ea6\u935b\u7149\/\u904b\u52d5 1-3 \u5929\/\u9031\uff09\r\n<\/option>\r\n<option value=\"1.35\">\r\n\u5982\u679c\u60a8\u4e2d\u5ea6\u904b\u52d5\uff08\u9069\u5ea6\u904b\u52d5\/\u904b\u52d5 3-5 \u5929\/\u9031\uff09\r\n<\/option>\r\n<option value=\"1.525\">\r\n\u5982\u679c\u60a8\u91cd\u5ea6\u904b\u904b\u52d5\uff08\u5287\u70c8\u904b\u52d5\/\u6bcf\u9031 6-7 \u5929\u904b\u52d5\uff09\r\n<\/option>\r\n<\/select>\r\n<\/div>\r\n<\/div>\r\n<div class=\"form-group\">\r\n<button type=\"submit\" class=\"rounded-link btn small\" id=\"bmr-submit\">\u8a08\u7b97<\/button>\r\n<\/div>\r\n<div class=\"result\"><\/div>\r\n<div id=\"additional_options\">\r\n<div class=\"row bmr-border\">\r\n<div class=\"col-sm-6\">\r\n<div class=\"form-group\">\r\n<label for=\"reduced_calorie\">\u8a08\u7b97\u6211\u7684\u6bcf\u65e5\u5361\u8def\u91cc\u76ee\u6a19\u57fa\u65bc:<\/label>\r\n<div class=\"styled-select\">\r\n<select id=\"reduced_calorie\" name=\"reduced_calorie\" class=\"form-control\">\r\n<option value=\"0.1\">\r\n\u6e1b\u5c11 10%\r\n<\/option>\r\n<option selected=\"\" value=\"0.15\">\r\n\u6e1b\u5c11 15%\r\n<\/option>\r\n<option value=\"0.2\">\r\n\u6e1b\u5c11 20%\r\n<\/option>\r\n<\/select>\r\n<\/div>\r\n<\/div>\r\n<div class=\"form-group\" id=\"breastfeeding_input\">\r\n<label class=\"checkbox-inline\" for=\"breastfeeding\"><input id=\"breastfeeding\" class=\"checkbox\" type=\"checkbox\"> <strong>\u6211\u6b63\u5728\u54fa\u4e73<\/strong><\/label>\r\n<\/div>\r\n<\/div>\r\n<div class=\"col-sm-6\">\r\n<p><strong>\u70ba\u4e86\u6e1b\u80a5\uff0c\u60a8\u9700\u8981\u6e1b\u5c11\u651d\u53d6\u7684\u71b1\u91cf<\/strong><\/p>\r\n<p>\u6839\u64da\u60a8\u7684\u8d77\u59cb\u9ad4\u91cd\u548c\u6e1b\u91cd\u76ee\u6a19\uff0c\u9078\u64c7\u6e1b\u5c11\u60a8\u7684\u71b1\u91cf\u651d\u53d6\u91cf\uff0c\u53ef\u4ee5\u662f10\uff05\u300115\uff05\u621620\uff05.<br>\r\n\u9078\u64c7 <strong>\u300c\u6211\u6b63\u5728\u54fa\u4e73\u300d<\/strong>\uff0c\u4ee5\u589e\u52a0\u60a8\u7684\u651d\u53d6\u91cf500\u5361\u8def\u91cc\uff0c\u4ee5\u78ba\u4fdd\u6700\u4f73\u7684\u4e73\u6c41\u4f9b\u61c9<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col-sm-6\">\r\n<div class=\"form-group\">\r\n<p class=\"bmr-title\">\u60a8\u7684\u6bcf\u65e5\u6e1b\u91cd\u76ee\u6a19<\/p>\r\n<p class=\"bmr-num large\"><span id=\"target_cal\"><small>\u5361\u8def\u91cc<\/small><\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"col-sm-6\">\r\n<p>\u76ee\u6a19\u662f\u6bcf\u9031\u5e73\u5747\u6e1b\u91cd1\u516c\u65a4<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/form>\r\n<\/div>\r\n<p><small>\u8acb\u6ce8\u610f\u9019\u4e9b\u50c5\u70ba\u6307\u5357\u3002\u6211\u5011\u59cb\u7d42\u5efa\u8b70\u60a8\u8046\u807d\u81ea\u5df1\u7684\u8eab\u9ad4.<\/small><\/p>\r\n<hr>\r\n\r\n\r\n<\/div>\r\n<\/article>\r\n<\/div>\r\n<\/main>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n<style id=\"ugb-style-css-inline-css\"><\/style>\r\n<style id=\"core-block-supports-inline-css\">\r\n.wp-block-columns.wp-container-2,.wp-block-columns.wp-container-4{flex-wrap:nowrap;}\r\n<\/style>\r\n\r\n\r\n<script data-minify=\"1\" src=\"https:\/\/annion.kingbig.idv.tw\/tool-app\/assets\/js\/thm-bmr-calculator.js\" id=\"bmr_calc_script-js\" defer><\/script>\r\n\r\n\r\n<script data-minify=\"1\" src=\"https:\/\/annion.kingbig.idv.tw\/tool-app\/assets\/js\/jquery.min.js\" id=\"bmr_calc_script-js\" defer><\/script>\r\n<h2>\u5982\u4f55\u624b\u52d5\u8a08\u7b97\u60a8\u7684BMR\uff08\u57fa\u790e\u4ee3\u8b1d\u7387\uff09\u800c\u7121\u9700\u4f7f\u7528BMR\u8a08\u7b97\u5668<\/h2>\r\n\u7537\u6027\u548c\u5973\u6027\u9700\u8981\u4f7f\u7528\u4e0d\u540c\u7684\u65b9\u7a0b\u5f0f\u4f86\u78ba\u5b9a\u4ed6\u5011\u7684BMR\u3002\u4f7f\u7528\u6b64\u65b9\u7a0b\u5f0f\u6642\uff0c\u9700\u5047\u8a2d\u7537\u6027\u7684\u7626\u9ad4\u91cd\u6bd4\u4f8b\u9ad8\u65bc\u5973\u6027\uff08\u8f03\u591a\u7684\u7626\u9ad4\u91cd=\u589e\u52a0\u7684BMR\uff09\u3002\r\n<h3>\u7537\u6027<\/h3>\r\n<strong>BMR =<\/strong> 66 + (13.75 x \u516c\u65a4\u9ad4\u91cd) + (5 x \u5398\u7c73\u8eab\u9ad8) &#8211; (6.8 x \u5e74\u9f61)\r\n<h3>\u5973\u6027<\/h3>\r\n<strong>BMR <\/strong>= 655 + (9.6 x \u516c\u65a4\u9ad4\u91cd) + (1.8 x \u5398\u7c73\u8eab\u9ad8) &#8211; (4.7 x \u5e74\u9f61)\r\n<h3>\u70ba\u4e86\u78ba\u5b9a\u60a8\u6bcf\u5929\u7e3d\u71b1\u91cf\u9700\u6c42\uff0c\u8acb\u5c07\u60a8\u7684BMR\u4e58\u4ee5\u9069\u7576\u7684\u6d3b\u52d5\u56e0\u5b50\uff0c\u5982\u4e0b\u6240\u793a\uff1a:<\/h3>\r\n<ol>\r\n \t<li>\u5982\u679c\u60a8\u662f\u4e45\u5750\u4e0d\u52d5\uff08\u5f88\u5c11\u6216\u6c92\u6709\u904b\u52d5\uff09\uff1a\u71b1\u91cf\u8a08\u7b97= BMR x 1.1<\/li>\r\n \t<li>\u5982\u679c\u60a8\u662f\u8f15\u5ea6\u6d3b\u52d5\uff08\u8f15\u9b06\u904b\u52d5\/\u6bcf\u90311-3\u5929\u904b\u52d5\uff09\uff1a\u71b1\u91cf\u8a08\u7b97= BMR x 1.275<\/li>\r\n \t<li>\u5982\u679c\u60a8\u662f\u4e2d\u5ea6\u6d3b\u52d5\uff08\u4e2d\u5ea6\u904b\u52d5\/\u6bcf\u90313-5\u5929\u904b\u52d5\uff09\uff1a\u71b1\u91cf\u8a08\u7b97= BMR x 1.35<\/li>\r\n \t<li>\u5982\u679c\u60a8\u662f\u975e\u5e38\u6d3b\u8e8d\uff08\u9ad8\u5f37\u5ea6\u904b\u52d5\/\u6bcf\u90316-7\u5929\u904b\u52d5\uff09\uff1a\u71b1\u91cf\u8a08\u7b97= BMR x 1.525<\/li>\r\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u6e1b\u80a5\u4e00\u76f4\u90fd\u662f\u4eba\u5011\u95dc\u6ce8\u7684\u8a71\u984c\uff0c\u800c\u6e1b\u80a5\u7684\u6838\u5fc3\u5c31\u662f\u71df\u990a\u651d\u53d6\u91cf\u8207\u6d88\u8017\u91cf\u7684\u5e73\u8861\u3002\u5176\u4e2d\uff0c\u6d88\u8017\u91cf\u7684\u8a08\u7b97\u5c31\u9700\u8981\u5361\u8def\u91cc\u8a08\u7b97\u6a5f\u7684\u5e6b\u52a9\u3002\u672c\u6587\u5c07\u4ecb\u7d39\u4e00\u6b3e\u6e1b\u80a5\u5361\u8def\u91cc\u8a08\u7b97\u6a5f\uff0c\u5e6b\u52a9\u60a8\u66f4\u597d\u5730\u63a7\u5236\u81ea\u5df1\u7684\u98f2\u98df\u548c\u904b\u52d5\u3002\u9996\u5148\uff0c\u8b93\u6211\u5011\u4f86\u4e86\u89e3\u4e00 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[90,62],"_links":{"self":[{"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=\/wp\/v2\/posts\/662"}],"collection":[{"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=662"}],"version-history":[{"count":10,"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":2001,"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions\/2001"}],"wp:attachment":[{"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annion.kingbig.idv.tw\/tool-app\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}