{"id":827,"date":"2023-05-06T11:54:00","date_gmt":"2023-05-06T03:54:00","guid":{"rendered":"https:\/\/annion.kingbig.idv.tw\/tool-app\/?p=827"},"modified":"2026-08-14T12:50:33","modified_gmt":"2026-08-14T04:50:33","slug":"tedd%e7%86%b1%e9%87%8f%e8%a8%88%e7%ae%97%e6%a9%9f","status":"publish","type":"post","link":"https:\/\/annion.kingbig.idv.tw\/tool-app\/?p=827","title":{"rendered":"TEDD\u71b1\u91cf\u8a08\u7b97\u6a5f"},"content":{"rendered":"<p>\u6bcf\u5929\u5230\u5e95\u9700\u8981\u5403\u591a\u5c11\u71b1\u91cf\uff0c\u6703\u53d7\u5230\u5e74\u9f61\u3001\u6027\u5225\u3001\u8eab\u9ad8\u3001\u9ad4\u91cd\u4ee5\u53ca\u65e5\u5e38\u6d3b\u52d5\u91cf\u7b49\u56e0\u7d20\u5f71\u97ff\u3002\u55ae\u770b\u9ad4\u91cd\u4e26\u4e0d\u5bb9\u6613\u5224\u65b7\u6bcf\u5929\u5be6\u969b\u9700\u8981\u591a\u5c11\u71b1\u91cf\uff0c\u56e0\u6b64\u53ef\u4ee5\u5148\u900f\u904e BMR \u8207 TDEE \u9032\u884c\u521d\u6b65\u4f30\u7b97\u3002<\/p>\n<p>BMR \/ TDEE \u71b1\u91cf\u9700\u6c42\u8a08\u7b97\u6a5f\u53ea\u8981\u8f38\u5165\u57fa\u672c\u8eab\u9ad4\u8cc7\u6599\u8207\u6d3b\u52d5\u91cf\uff0c\u5c31\u80fd\u5feb\u901f\u4f30\u7b97\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u8207\u6bcf\u65e5\u7e3d\u71b1\u91cf\u6d88\u8017\uff08TDEE\uff09\uff0c\u4e26\u4f9d\u7dad\u6301\u9ad4\u91cd\u3001\u6e1b\u8102\u6216\u589e\u808c\u76ee\u6a19\u63d0\u4f9b\u6bcf\u65e5\u71b1\u91cf\u53c3\u8003\uff0c\u540c\u6642\u986f\u793a BMI\u3001\u86cb\u767d\u8cea\u8207\u4e09\u5927\u71df\u990a\u7d20\u4f30\u7b97\u7d50\u679c\u3002<\/p>\n<style>\n.bmr-tdee-iframe-wrap{<br \/>\n  max-width:920px;<br \/>\n  margin:24px auto;<br \/>\n}<\/p>\n<p>.bmr-tdee-iframe{<br \/>\n  display:block;<br \/>\n  width:100%;<br \/>\n  height:720px; \/* \u53ea\u4f5c\u8f09\u5165\u524d\u9810\u8a2d\u503c\uff0c\u5de5\u5177\u8f09\u5165\u5f8c\u6703\u81ea\u884c\u6539\u6210\u5be6\u969b\u9ad8\u5ea6 *\/<br \/>\n  border:0;<br \/>\n  overflow:hidden;<br \/>\n}<br \/>\n<\/style>\n<div class=\"bmr-tdee-iframe-wrap\"><iframe loading=\"lazy\" id=\"bmrTdeeFrame\" class=\"bmr-tdee-iframe\" title=\"BMR \/ TDEE \u71b1\u91cf\u9700\u6c42\u8a08\u7b97\u6a5f\" src=\"https:\/\/annion.kingbig.idv.tw\/tools\/page\/tool-bmr-tdee.html?v=20260814-3\" width=\"100%\" height=\"1178\" scrolling=\"no\"><\/iframe><\/div>\n<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1eeb5lj\" data-start=\"422\" data-end=\"434\">BMR \u662f\u4ec0\u9ebc\uff1f<\/h3>\n<p data-start=\"436\" data-end=\"508\">BMR\uff08Basal Metabolic Rate\uff0c\u57fa\u790e\u4ee3\u8b1d\u7387\uff09\u53ef\u4ee5\u7406\u89e3\u70ba\u8eab\u9ad4\u5728\u57fa\u672c\u4f11\u606f\u72c0\u614b\u4e0b\uff0c\u7dad\u6301\u547c\u5438\u3001\u5faa\u74b0\u53ca\u5176\u4ed6\u57fa\u672c\u751f\u7406\u529f\u80fd\u6240\u9700\u8981\u6d88\u8017\u7684\u80fd\u91cf\u3002<\/p>\n<p data-start=\"510\" data-end=\"653\">\u76ee\u524d\u5de5\u5177\u63a1\u7528 <strong data-start=\"517\" data-end=\"539\">Mifflin-St Jeor \u516c\u5f0f<\/strong>\uff0c\u4f9d\u6027\u5225\u3001\u5e74\u9f61\u3001\u8eab\u9ad8\u8207\u9ad4\u91cd\u9032\u884c\u4f30\u7b97\u3002Mifflin \u7b49\u4eba\u5728 1990 \u5e74\u767c\u8868\u7684\u516c\u5f0f\u539f\u672c\u7528\u65bc\u9810\u6e2c\u975c\u606f\u80fd\u91cf\u6d88\u8017\uff08REE\uff09\uff0c\u4e5f\u662f\u76ee\u524d\u5e38\u898b\u7684\u4ee3\u8b1d\u9700\u6c42\u4f30\u7b97\u516c\u5f0f\u4e4b\u4e00\u3002<\/p>\n<p data-start=\"655\" data-end=\"664\">\u5de5\u5177\u4f7f\u7528\u7684\u516c\u5f0f\u70ba\uff1a<\/p>\n<p data-start=\"666\" data-end=\"673\"><strong data-start=\"666\" data-end=\"673\">\u7537\u6027\uff1a<\/strong><\/p>\n<p data-start=\"675\" data-end=\"715\">BMR = 10 \u00d7 \u9ad4\u91cd\uff08kg\uff09\uff0b6.25 \u00d7 \u8eab\u9ad8\uff08cm\uff09\uff0d5 \u00d7 \u5e74\u9f61\uff0b5<\/p>\n<p data-start=\"717\" data-end=\"724\"><strong data-start=\"717\" data-end=\"724\">\u5973\u6027\uff1a<\/strong><\/p>\n<p data-start=\"726\" data-end=\"768\">BMR = 10 \u00d7 \u9ad4\u91cd\uff08kg\uff09\uff0b6.25 \u00d7 \u8eab\u9ad8\uff08cm\uff09\uff0d5 \u00d7 \u5e74\u9f61\uff0d161<\/p>\n<p data-start=\"770\" data-end=\"807\">\n<h3 data-section-id=\"10h6uey\" data-start=\"809\" data-end=\"822\">TDEE \u662f\u4ec0\u9ebc\uff1f<\/h3>\n<p data-start=\"824\" data-end=\"943\">TDEE\uff08Total Daily Energy Expenditure\uff09\u6307\u7684\u662f<strong data-start=\"863\" data-end=\"874\">\u4e00\u5929\u7e3d\u80fd\u91cf\u6d88\u8017<\/strong>\u3002\u4eba\u9ad4\u6bcf\u65e5\u80fd\u91cf\u6d88\u8017\u5305\u62ec\u975c\u606f\u80fd\u91cf\u6d88\u8017\u3001\u98df\u7269\u71b1\u6548\u61c9\u53ca\u8eab\u9ad4\u6d3b\u52d5\u7b49\u90e8\u5206\u3002<\/p>\n<p data-start=\"945\" data-end=\"956\">\u672c\u8a08\u7b97\u6a5f\u63a1\u7528\u7c21\u5316\u65b9\u5f0f\uff1a<\/p>\n<p data-start=\"958\" data-end=\"979\"><strong data-start=\"958\" data-end=\"979\">TDEE = BMR \u00d7 \u6d3b\u52d5\u4fc2\u6578<\/strong><\/p>\n<p data-start=\"981\" data-end=\"1078\">\u4f7f\u7528\u8005\u53ef\u4ee5\u4f9d\u81ea\u5df1\u7684\u751f\u6d3b\u8207\u904b\u52d5\u60c5\u6cc1\uff0c\u9078\u64c7\u4e45\u5750\u5c11\u52d5\u3001\u8f15\u5ea6\u6d3b\u52d5\u3001\u4e2d\u5ea6\u6d3b\u52d5\u3001\u9ad8\u5ea6\u6d3b\u52d5\u6216\u975e\u5e38\u9ad8\u6d3b\u52d5\u91cf\uff0c\u518d\u4f30\u7b97\u6bcf\u5929\u5927\u7d04\u6d88\u8017\u591a\u5c11\u71b1\u91cf\u3002<\/p>\n<h3 data-section-id=\"xbt20c\" data-start=\"1080\" data-end=\"1099\">\u6e1b\u8102\u3001\u7dad\u6301\u9ad4\u91cd\u8207\u589e\u808c\u600e\u9ebc\u8a08\u7b97\uff1f<\/h3>\n<p data-start=\"1101\" data-end=\"1120\">\u9664\u4e86\u986f\u793a TDEE\uff0c\u672c\u5de5\u5177\u9084\u53ef\u4ee5\u9078\u64c7\uff1a<\/p>\n<ul data-start=\"1122\" data-end=\"1209\">\n<li data-section-id=\"19skn73\" data-start=\"1122\" data-end=\"1149\"><strong data-start=\"1124\" data-end=\"1132\">\u7dad\u6301\u9ad4\u91cd<\/strong>\uff1a\u4ee5\u4f30\u7b97 TDEE \u4f5c\u70ba\u71b1\u91cf\u53c3\u8003\u3002<\/li>\n<li data-section-id=\"1fbyfe6\" data-start=\"1150\" data-end=\"1187\"><strong data-start=\"1152\" data-end=\"1158\">\u6e1b\u8102<\/strong>\uff1a\u4f9d\u8a2d\u5b9a\u7684 10%\u300115% \u6216 20% \u71b1\u91cf\u5dee\u8ddd\u5411\u4e0b\u8abf\u6574\u3002<\/li>\n<li data-section-id=\"18knacs\" data-start=\"1188\" data-end=\"1209\"><strong data-start=\"1190\" data-end=\"1196\">\u589e\u808c<\/strong>\uff1a\u4f9d\u8a2d\u5b9a\u6bd4\u4f8b\u5411\u4e0a\u589e\u52a0\u71b1\u91cf\u3002<\/li>\n<\/ul>\n<p data-start=\"1211\" data-end=\"1248\">\n<p data-start=\"1250\" data-end=\"1299\">\u4f8b\u5982\u4f30\u7b97 TDEE \u70ba\u6bcf\u5929 2,000 kcal\uff0c\u9078\u64c7\u6e1b\u8102 15%\uff0c\u5de5\u5177\u6703\u5c07\u6bcf\u65e5\u71b1\u91cf\u76ee\u6a19\u4f30\u7b97\u70ba\u7d04\uff1a<\/p>\n<p data-start=\"1301\" data-end=\"1334\"><strong data-start=\"1301\" data-end=\"1334\">2,000 \u00d7\uff081\uff0d15%\uff09\uff1d1,700 kcal\/day<\/strong><\/p>\n<p data-start=\"1336\" data-end=\"1426\">\u4e0d\u904e\u9019\u4e9b\u6578\u5b57\u4ecd\u5c6c\u4f30\u7b97\u503c\u3002\u5be6\u969b\u80fd\u91cf\u6d88\u8017\u6703\u56e0\u500b\u4eba\u9ad4\u7d44\u6210\u3001\u6d3b\u52d5\u60c5\u6cc1\u53ca\u5176\u4ed6\u56e0\u7d20\u800c\u4e0d\u540c\uff0c\u9810\u6e2c\u516c\u5f0f\u672c\u8eab\u4e5f\u5b58\u5728\u500b\u9ad4\u8aa4\u5dee\u3002<\/p>\n<h3 data-section-id=\"13tvrkd\" data-start=\"1428\" data-end=\"1449\">\u70ba\u4ec0\u9ebc\u9084\u6703\u986f\u793a\u86cb\u767d\u8cea\u8207\u4e09\u5927\u71df\u990a\u7d20\uff1f<\/h3>\n<p data-start=\"1451\" data-end=\"1548\">\u9664\u4e86\u7e3d\u71b1\u91cf\u4e4b\u5916\uff0c\u76ee\u524d\u5de5\u5177\u4e5f\u6703\u4f9d\u9ad4\u91cd\u53ca\u8a2d\u5b9a\u76ee\u6a19\u63d0\u4f9b\u86cb\u767d\u8cea\u4f30\u7b97\uff0c\u4e26\u4f9d\u6bcf\u65e5\u71b1\u91cf\u76ee\u6a19\u9032\u4e00\u6b65\u63db\u7b97\u86cb\u767d\u8cea\u3001\u8102\u80aa\u8207\u78b3\u6c34\u5316\u5408\u7269\u7684\u53c3\u8003\u91cf\u3002<\/p>\n<p data-start=\"1550\" data-end=\"1591\">\u9019\u90e8\u5206\u6bd4\u8f03\u9069\u5408\u4f5c\u70ba<strong data-start=\"1559\" data-end=\"1571\">\u521d\u6b65\u98f2\u98df\u898f\u5283\u53c3\u8003<\/strong>\uff0c\u4e0d\u5efa\u8b70\u5c07\u8a08\u7b97\u7d50\u679c\u76f4\u63a5\u8996\u70ba\u500b\u4eba\u71df\u990a\u8655\u65b9\u3002<\/p>\n<h1 data-section-id=\"1r7ze7q\" data-start=\"1598\" data-end=\"1604\">\u5e38\u898b\u554f\u984c<\/h1>\n<h3 data-section-id=\"1wvtc4s\" data-start=\"1606\" data-end=\"1627\">BMR \u548c TDEE \u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h3>\n<p data-start=\"1629\" data-end=\"1686\">BMR \u4e3b\u8981\u4ee3\u8868\u8eab\u9ad4\u7dad\u6301\u57fa\u672c\u751f\u547d\u6d3b\u52d5\u6240\u9700\u8981\u7684\u80fd\u91cf\uff1bTDEE \u5247\u8003\u616e\u65e5\u5e38\u751f\u6d3b\u8207\u8eab\u9ad4\u6d3b\u52d5\u5f8c\uff0c\u4f30\u7b97\u4e00\u5929\u7e3d\u5171\u6d88\u8017\u591a\u5c11\u80fd\u91cf\u3002<\/p>\n<p data-start=\"1688\" data-end=\"1693\">\u56e0\u6b64\u901a\u5e38\uff1a<\/p>\n<p data-start=\"1695\" data-end=\"1709\"><strong data-start=\"1695\" data-end=\"1709\">TDEE &gt; BMR<\/strong><\/p>\n<p data-start=\"1711\" data-end=\"1775\">\u672c\u5de5\u5177\u6703\u5148\u4f30\u7b97 BMR\uff0c\u518d\u4e58\u4e0a\u6d3b\u52d5\u4fc2\u6578\u5f97\u5230 TDEE\u3002<\/p>\n<h3 data-section-id=\"z392rw\" data-start=\"1777\" data-end=\"1790\">TDEE \u600e\u9ebc\u7b97\uff1f<\/h3>\n<p data-start=\"1792\" data-end=\"1799\">\u9019\u500b\u5de5\u5177\u4f7f\u7528\uff1a<\/p>\n<p data-start=\"1801\" data-end=\"1822\"><strong data-start=\"1801\" data-end=\"1822\">TDEE = BMR \u00d7 \u6d3b\u52d5\u4fc2\u6578<\/strong><\/p>\n<p data-start=\"1824\" data-end=\"1932\">\u6d3b\u52d5\u91cf\u8d8a\u9ad8\uff0c\u4f7f\u7528\u7684\u6d3b\u52d5\u4fc2\u6578\u4e5f\u8d8a\u9ad8\uff0c\u56e0\u6b64\u4f30\u7b97\u51fa\u7684\u6bcf\u65e5\u7e3d\u6d88\u8017\u901a\u5e38\u4e5f\u6703\u63d0\u9ad8\u3002\u9019\u662f\u65b9\u4fbf\u65e5\u5e38\u4f7f\u7528\u7684\u7c21\u5316\u4f30\u7b97\u65b9\u5f0f\uff0c\u4e26\u4e0d\u7b49\u540c\u65bc\u76f4\u63a5\u6e2c\u91cf\u5be6\u969b\u6bcf\u65e5\u80fd\u91cf\u6d88\u8017\u3002<\/p>\n<h3 data-section-id=\"1mh1gbh\" data-start=\"1934\" data-end=\"1955\">TDEE \u5c31\u662f\u6bcf\u5929\u61c9\u8a72\u5403\u7684\u71b1\u91cf\u55ce\uff1f<\/h3>\n<p data-start=\"1957\" data-end=\"1991\">\u5982\u679c\u76ee\u6a19\u662f\u7dad\u6301\u76ee\u524d\u9ad4\u91cd\uff0c\u53ef\u4ee5\u628a\u4f30\u7b97\u51fa\u7684 TDEE \u7576\u4f5c\u4e00\u500b\u8d77\u59cb\u53c3\u8003\u3002<\/p>\n<p data-start=\"1993\" data-end=\"2064\">\u5982\u679c\u76ee\u6a19\u662f\u6e1b\u8102\u6216\u589e\u808c\uff0c\u5247\u53ef\u4ee5\u5728 TDEE \u57fa\u790e\u4e0a\u8abf\u6574\u6bcf\u65e5\u71b1\u91cf\u3002\u4e0d\u904e\u5be6\u969b\u9700\u8981\u91cf\u4ecd\u6703\u6709\u500b\u4eba\u5dee\u7570\uff0c\u56e0\u6b64\u53ef\u4ee5\u642d\u914d\u4e00\u6bb5\u6642\u9593\u7684\u9ad4\u91cd\u3001\u98f2\u98df\u8207\u6d3b\u52d5\u8b8a\u5316\u518d\u8abf\u6574\u3002<\/p>\n<h3 data-section-id=\"1sz0kdx\" data-start=\"2066\" data-end=\"2090\">\u70ba\u4ec0\u9ebc\u540c\u6a23\u8eab\u9ad8\u9ad4\u91cd\uff0cTDEE \u53ef\u80fd\u4e0d\u540c\uff1f<\/h3>\n<p data-start=\"2092\" data-end=\"2123\">\u56e0\u70ba\u5de5\u5177\u9664\u4e86\u8eab\u9ad8\u3001\u9ad4\u91cd\u5916\uff0c\u4e5f\u6703\u4f7f\u7528\u5e74\u9f61\u3001\u6027\u5225\u8207\u6d3b\u52d5\u91cf\u9032\u884c\u4f30\u7b97\u3002<\/p>\n<p data-start=\"2125\" data-end=\"2192\">\u5c24\u5176\u9078\u64c7\u4e0d\u540c\u6d3b\u52d5\u7b49\u7d1a\u6642\uff0cTDEE \u7d50\u679c\u53ef\u80fd\u6703\u6709\u660e\u986f\u5dee\u7570\u3002<\/p>\n<h3 data-section-id=\"1gd2s7d\" data-start=\"2194\" data-end=\"2207\">\u6d3b\u52d5\u91cf\u61c9\u8a72\u600e\u9ebc\u9078\uff1f<\/h3>\n<p data-start=\"2209\" data-end=\"2218\">\u76ee\u524d\u5de5\u5177\u5206\u70ba\u4e94\u7a2e\uff1a<\/p>\n<p data-start=\"2220\" data-end=\"2290\"><strong data-start=\"2220\" data-end=\"2251\">\u4e45\u5750\u5c11\u52d5\u3001\u8f15\u5ea6\u6d3b\u52d5\u3001\u4e2d\u5ea6\u6d3b\u52d5\u3001\u9ad8\u5ea6\u6d3b\u52d5\u3001\u975e\u5e38\u9ad8\u6d3b\u52d5\u91cf\u3002<\/strong><\/p>\n<p data-start=\"2292\" data-end=\"2335\">\u5efa\u8b70\u4f9d\u5e73\u5e38\u4e00\u9031\u7684\u6574\u9ad4\u751f\u6d3b\u578b\u614b\u8207\u904b\u52d5\u983b\u7387\u9078\u64c7\uff0c\u4e0d\u8981\u53ea\u56e0\u67d0\u4e00\u5929\u904b\u52d5\u91cf\u6bd4\u8f03\u5927\u5c31\u63d0\u9ad8\u6d3b\u52d5\u7b49\u7d1a\u3002<\/p>\n<h3 data-section-id=\"850el6\" data-start=\"2337\" data-end=\"2365\">\u6e1b\u8102\u71b1\u91cf\u61c9\u8a72\u8a2d\u5b9a 10%\u300115% \u9084\u662f 20%\uff1f<\/h3>\n<p data-start=\"2367\" data-end=\"2448\">\u5de5\u5177\u63d0\u4f9b 10%\u300115% \u8207 20% \u4e09\u7a2e\u8a66\u7b97\u9078\u9805\uff0c\u4e3b\u8981\u7528\u9014\u662f\u65b9\u4fbf\u6bd4\u8f03\u4e0d\u540c\u71b1\u91cf\u76ee\u6a19\u3002<\/p>\n<p data-start=\"2450\" data-end=\"2496\">\u4e0d\u4ee3\u8868\u6240\u6709\u4eba\u90fd\u9069\u5408\u76f8\u540c\u5e45\u5ea6\uff1b\u5be6\u969b\u98f2\u98df\u5b89\u6392\u4ecd\u61c9\u8003\u91cf\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u3001\u6d3b\u52d5\u91cf\u3001\u8a13\u7df4\u5b89\u6392\u8207\u71df\u990a\u9700\u6c42\u3002<\/p>\n<h3 data-section-id=\"1fie557\" data-start=\"2498\" data-end=\"2516\">BMR \u8d8a\u4f4e\u4ee3\u8868\u4ee3\u8b1d\u4e0d\u597d\u55ce\uff1f<\/h3>\n<p data-start=\"2518\" data-end=\"2540\">\u4e0d\u80fd\u53ea\u6839\u64da BMR \u6578\u5b57\u5224\u65b7\u300c\u4ee3\u8b1d\u597d\u4e0d\u597d\u300d\u3002<\/p>\n<p data-start=\"2542\" data-end=\"2602\">BMR 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data-end=\"2742\">\u7814\u7a76\u4e5f\u986f\u793a\uff0c\u5229\u7528\u9810\u6e2c\u65b9\u7a0b\u5f0f\u4f30\u7b97\u975c\u606f\u80fd\u91cf\u6d88\u8017\u4ecd\u53ef\u80fd\u5b58\u5728\u500b\u9ad4\u8aa4\u5dee\uff0c\u56e0\u6b64\u6bd4\u8f03\u9069\u5408\u4f5c\u70ba\u71b1\u91cf\u898f\u5283\u7684\u8d77\u59cb\u53c3\u8003\u3002<\/p>\n<h3 data-section-id=\"ip41lx\" data-start=\"2744\" data-end=\"2768\">BMR \u53ef\u4ee5\u76f4\u63a5\u7576\u6210\u4e00\u5929\u6700\u4f4e\u651d\u53d6\u71b1\u91cf\u55ce\uff1f<\/h3>\n<p data-start=\"2770\" data-end=\"2799\">\u4e0d\u5efa\u8b70\u628a BMR \u55ae\u7d14\u7406\u89e3\u70ba\u300c\u6bcf\u5929\u6700\u4f4e\u4e00\u5b9a\u8981\u5403\u5230\u7684\u71b1\u91cf\u300d\u3002<\/p>\n<p data-start=\"2801\" data-end=\"2847\">BMR \u662f\u4ee3\u8b1d\u9700\u6c42\u7684\u4f30\u7b97\u6307\u6a19\uff0c\u800c\u5be6\u969b\u98f2\u98df\u9700\u6c42\u9084\u9700\u8981\u8003\u616e\u6d3b\u52d5\u91cf\u3001\u71df\u990a\u9700\u6c42\u3001\u5065\u5eb7\u72c0\u6cc1\u53ca\u500b\u4eba\u76ee\u6a19\u3002<\/p>\n<h3 data-section-id=\"1rhzbm5\" data-start=\"2849\" data-end=\"2865\">\u9019\u500b\u5de5\u5177\u53ef\u4ee5\u7528\u4f86\u6e1b\u80a5\u55ce\uff1f<\/h3>\n<p data-start=\"2867\" data-end=\"2939\">\u53ef\u4ee5\u7528\u4f86<strong data-start=\"2871\" data-end=\"2882\">\u4f30\u7b97\u8207\u898f\u5283\u71b1\u91cf<\/strong>\uff0c\u4f8b\u5982\u5148\u4e86\u89e3\u81ea\u5df1\u7684 TDEE\uff0c\u518d\u6bd4\u8f03\u4e0d\u540c\u6e1b\u8102\u71b1\u91cf\u65b9\u6848\uff0c\u4f46\u4e0d\u80fd\u4fdd\u8b49\u53ea\u8981\u6309\u7167\u8a08\u7b97\u51fa\u7684\u71b1\u91cf\u651d\u53d6\u5c31\u4e00\u5b9a\u6703\u9054\u5230\u7279\u5b9a\u6e1b\u91cd\u7d50\u679c\u3002<\/p>\n<h3 data-section-id=\"2iqb4k\" data-start=\"2941\" data-end=\"2966\">BMI\u3001BMR \u548c TDEE \u8981\u770b\u54ea\u4e00\u500b\uff1f<\/h3>\n<p data-start=\"2968\" data-end=\"2975\">\u4e09\u8005\u7528\u9014\u4e0d\u540c\uff1a<\/p>\n<p data-start=\"2977\" data-end=\"3045\"><strong data-start=\"2977\" data-end=\"2984\">BMI<\/strong>\uff1a\u4ee5\u8eab\u9ad8\u548c\u9ad4\u91cd\u8a55\u4f30\u9ad4\u4f4d\u3002<br data-start=\"2996\" data-end=\"2999\" \/><strong data-start=\"2999\" data-end=\"3006\">BMR<\/strong>\uff1a\u4f30\u7b97\u57fa\u672c\u4ee3\u8b1d\u9700\u6c42\u3002<br data-start=\"3016\" data-end=\"3019\" \/><strong data-start=\"3019\" data-end=\"3027\">TDEE<\/strong>\uff1a\u4f30\u7b97\u5305\u542b\u6d3b\u52d5\u91cf\u5f8c\u7684\u4e00\u65e5\u7e3d\u80fd\u91cf\u6d88\u8017\u3002<\/p>\n<p data-start=\"3047\" data-end=\"3099\">\u6240\u4ee5\u5982\u679c\u76ee\u7684\u662f\u898f\u5283\u6bcf\u5929\u61c9\u651d\u53d6\u591a\u5c11\u71b1\u91cf\uff0c<strong data-start=\"3066\" data-end=\"3098\">TDEE \u901a\u5e38\u6703\u6bd4\u55ae\u770b BMI \u6216 BMR \u66f4\u6709\u53c3\u8003\u50f9\u503c<\/strong>\u3002<\/p>\n<h3 data-section-id=\"1wjkk32\" data-start=\"3101\" data-end=\"3125\">\u8a08\u7b97\u7d50\u679c\u53ef\u4ee5\u7576\u4f5c\u71df\u990a\u5e2b\u958b\u51fa\u7684\u98f2\u98df\u8655\u65b9\u55ce\uff1f<\/h3>\n<p data-start=\"3127\" data-end=\"3131\">\u4e0d\u53ef\u4ee5\u3002<\/p>\n<p data-start=\"3133\" data-end=\"3208\">\u9019\u500b\u5de5\u5177\u9069\u5408\u4f5c\u70ba\u4e00\u822c\u71b1\u91cf\u8207\u98f2\u98df\u898f\u5283\u7684\u521d\u6b65\u53c3\u8003\u3002\u5982\u679c\u6709\u6162\u6027\u75be\u75c5\u3001\u7279\u6b8a\u71df\u990a\u9700\u6c42\u3001\u61f7\u5b55\u3001\u54fa\u4e73\uff0c\u6216\u6b63\u5728\u63a5\u53d7\u91ab\u7642\u53ca\u9ad4\u91cd\u7ba1\u7406\uff0c\u61c9\u7531\u91ab\u5e2b\u6216\u71df\u990a\u5c08\u696d\u4eba\u54e1\u9032\u884c\u500b\u5225\u8a55\u4f30\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5929\u5230\u5e95\u9700\u8981\u5403\u591a\u5c11\u71b1\u91cf\uff0c\u6703\u53d7\u5230\u5e74\u9f61\u3001\u6027\u5225\u3001\u8eab\u9ad8\u3001\u9ad4\u91cd\u4ee5\u53ca\u65e5\u5e38\u6d3b\u52d5\u91cf\u7b49\u56e0\u7d20\u5f71\u97ff\u3002\u55ae\u770b\u9ad4\u91cd\u4e26\u4e0d\u5bb9\u6613\u5224\u65b7\u6bcf 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